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WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
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Nutrition Facts
Serving Size
Whole Recipe (215g)
Calories576
% Daily Value *
Total Fat 34g44%
Saturated Fat 12.4g62%
Trans Fat 1.4g
Cholesterol 109.7mg37%
Sodium 1017mg42%
Total Carbohydrate 38.1g14%
Dietary Fiber 2.4g8%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 29.4g59%
Vitamin C 2.4mg3%
Vitamin D --mcg--%
Iron 4.9mg27%
Calcium 157mg12%
Potassium 447.2mg10%
Phosphorus 268.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 7 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.87
  • Inflammation Index 0.02
  • Amino Acid Score 92%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 576 calories in WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single coming from 20% protein, 26% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single. This food consists of 51.9% water, 13.9% protein, 18.1% carbs, 16.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight215g
Calories (kcal) 576 29%
Fat 34g 44%
Protein 29.4g 59%
Carbohydrate 38.1g 14%
Sugars 9.7g 19%
Fiber 2.4g 8%
Cholesterol 109.7mg 37%
Saturated Fats 12.4g 62%
Net-Carbs 35.8g
Trans Fatty Acids 1.4g
Minerals
-- = missing data %DV
Weight215g
Calcium 157mg 12%
Iron, Fe 4.9mg 27%
Potassium, K 447.2mg 10%
Magnesium 38.7mg 9%
Phosphorus, P 268.8mg 22%
Sodium 1017mg 42%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.17mg 19%
Manganese 0.4mg 17%
Selenium, Se 35.5mcg 65%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight215g
Vitamin A, RAE 107.5mcg 12%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.38mg 32%
Riboflavin (B2) 0.55mg 43%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 79.1mg 14%
Vitamin B12 2mcg 83%
Retinol 94.6mcg
Carotene, beta 137.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4.3mcg 0%
Vitamin A, IU 550.4IU
Lycopene 447.2mcg
Lut + Zeaxanthin 88.1mcg
Vitamin E 1.2mg 8%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight215g
Water 109.5g
Ash 4g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 11.87
Carbs & Sugars
-- = missing data %DV
Weight215g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 3.5g
Fructose 4.5g
Lactose 0.8g
Maltose 0.86g
Galactose 0g
Starch 27.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight215g
Total Monounsaturated 11.507g
Total Polyunsaturated 5.087g
Omega 3s 0.542g 34%
Omega 6s 4.156g 24%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.516g 32%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.015g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.006g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.087g
gamma-Linolenic Acid (GLA) 0.026g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.032g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.166g
Caproic (6:0) 0.129g
Caprylic Acid (8:0) 0.092g
Capric Acid (10:0) 0.215g
Lauric Acid (12:0) 0.241g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.215g
Pentadecanoic Acid (15:0) 0.161g
Palmitic Acid (16:0) 6.487g
Margaric Acid (17:0) 0.262g
Stearic Acid (18:0) 3.283g
Arachidic Acid (20:0) 0.049g
Behenic Acid (22:0) 0.032g
Lignoceric Acid (24:0) 0.017g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.217g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.72g
cis-Palmitoleic Acid (16:1 cis) 0.634g
Heptadecenoic Acid (17:1) 0.178g
Oleic Acid (18:1) 10.268g
cis-Oleic Acid (18:1 cis) 9.168g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.105g
Docosenoic Acid (22:1) 0.015g
cis-Docosenoic Acid (22:1 cis) 0.015g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.397g
Conjugated Linoleic Acid (CLAs) 0.144g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.542g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.039g
Eicosatetraenoic Acid 20:4 0.062g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.166g
Trans-Monoenoic Fats 1.185g
trans-Palmitoleic Acid (16:1 trans) 0.084g
trans-Oleic Acid (18:1 trans) 1.101g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.166g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight215g
Essential Amino Acids
Histidine 774mg 111%
Isoleucine 1062mg 76%
Leucine 2227mg 82%
Lysine 2159mg 103%
Methionine 634mg 87%
Phenylalanine 1200mg 137%
Threonine 1120mg 107%
Tryptophan 312mg 111%
Valine 1234mg 68%
Conditionally Essential Amino Acids
Arginine 1615mg
Cystine 462mg 161%
Glycine 1778mg
Proline 2838mg
Tyrosine 888mg 101%
Non-Essential Amino Acids
Alanine 1488mg
Aspartic acid 2111mg
Betaine 37mg
Glutamic acid 6024mg
Hydroxyproline 419mg
Serine 1269mg
Data Source
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
USDA Food Data Central Standard Release