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Fast foods, breakfast burrito, with egg, cheese, and sausage
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories277
% Daily Value *
Total Fat 15.6g20%
Saturated Fat 6.4g32%
Trans Fat 0.2g
Cholesterol 137mg46%
Sodium 744mg31%
Total Carbohydrate 23g8%
Dietary Fiber 1.2g4%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 0.5mg1%
Vitamin D 0.8mcg4%
Iron 2.3mg13%
Calcium 132mg10%
Potassium 150mg3%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 20 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.3
  • Inflammation Score -44
  • Amino Acid Score 43%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 277 calories in Fast foods, breakfast burrito, with egg, cheese, and sausage coming from 16% protein, 33% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, breakfast burrito, with egg, cheese, and sausage. This food consists of 48.9% water, 11.4% protein, 23.6% carbs, 16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 277 14%
Fat 15.6g 20%
Protein 11.1g 22%
Carbohydrate 23g 8%
Sugars 2.6g 5%
Fiber 1.2g 4%
Cholesterol 137mg 46%
Saturated Fats 6.4g 32%
Net-Carbs 21.8g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight100g
Calcium 132mg 10%
Iron, Fe 2.3mg 13%
Potassium, K 150mg 3%
Magnesium 18mg 4%
Phosphorus, P 168mg 13%
Sodium 744mg 31%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.08mg 8%
Manganese 0.22mg 9%
Selenium, Se 26.4mcg 48%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 79mcg 9%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.67mg 13%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 63mcg 16%
Folic acid 36mcg 9%
Food Folate 28mcg 7%
Folate DFE 88mcg 22%
Choline 131.8mg 24%
Vitamin B12 0.74mcg 31%
Retinol 66mcg
Carotene, beta 149mcg 1%
Carotene, alpha 3mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU 474IU
Lycopene 78mcg
Lut + Zeaxanthin 204mcg
Vitamin E 0.94mg 6%
Vitamin D 0.8mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 31IU 4%
Vitamin K 4.4mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 47.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.3
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.82g
Glucose (Dextrose) 0.33g
Fructose 0.19g
Lactose 0.84g
Maltose 0.39g
Galactose 0g
Starch 17.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.073g
Total Polyunsaturated 3.366g
Omega 3s 0.245g 15%
Omega 6s 2.924g 17%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.23g 14%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.019g
n-3-Eicosatrienoic Acid (20:3) 0.006g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.853g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.04g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.083g
Caproic (6:0) 0.065g
Caprylic Acid (8:0) 0.066g
Capric Acid (10:0) 0.12g
Lauric Acid (12:0) 0.121g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.441g
Pentadecanoic Acid (15:0) 0.045g
Palmitic Acid (16:0) 3.333g
Margaric Acid (17:0) 0.045g
Stearic Acid (18:0) 2.03g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0.018g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.038g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.25g
cis-Palmitoleic Acid (16:1 cis) 0.237g
Heptadecenoic Acid (17:1) 0.021g
Oleic Acid (18:1) 4.678g
cis-Oleic Acid (18:1 cis) 4.536g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.082g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.929g
Conjugated Linoleic Acid (CLAs) 0.031g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.245g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.022g
Eicosatetraenoic Acid 20:4 0.085g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.012g
Trans Fats
Trans-Polyenoic Fats 0.046g
Trans-Monoenoic Fats 0.155g
trans-Palmitoleic Acid (16:1 trans) 0.013g
trans-Oleic Acid (18:1 trans) 0.142g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.045g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 272mg 39%
Isoleucine 461mg 33%
Leucine 901mg 33%
Lysine 785mg 37%
Methionine 262mg 36%
Phenylalanine 576mg 66%
Threonine 408mg 39%
Tryptophan 126mg 45%
Valine 524mg 29%
Conditionally Essential Amino Acids
Arginine 586mg
Cystine 209mg 73%
Glycine 408mg
Proline 1016mg
Tyrosine 398mg 45%
Non-Essential Amino Acids
Alanine 471mg
Aspartic acid 817mg
Betaine 11mg
Glutamic acid 2356mg
Hydroxyproline 40mg
Serine 681mg
Data Source
Fast foods, breakfast burrito, with egg, cheese, and sausage
USDA Food Data Central Standard Release (Common)