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Pizza Hut Breadstick Parmesan Garlic
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147 calories

Per Serving
Where do the calories come from?
14% from Protein (5.2g)
34% from Fat (5.5g)
52% from Carbs (19g)
Quick Stats
  • Calories 147 7% DV
  • Protein 5.2g 10% DV
  • Fat 5.5g 7% DV
  • Carbs 19g 6% DV
  • Fiber 1g 4% DV
  • Sugar 0.5g 1% DV
  • Sodium 232mg 10% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (43g)
Calories147
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 231.8mg10%
Total Carbohydrate 19.1g6%
Dietary Fiber 1g4%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 37.4mg3%
Potassium 56.8mg1%
Phosphorus 55.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
29%Water
13%Fat
45%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight43g
Calories 147 7%
Fat 5.5g 7%
Protein 5.2g 10%
Carbohydrate 19.1g 6%
Sugars 0.5g 1%
Fiber 1g 4%
Cholesterol 3mg 1%
Saturated Fats 1.3g 6%
Net-Carbs 18.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight43g
Calcium 37.4mg 3%
Iron, Fe 2mg 11%
Potassium, K 56.8mg 1%
Magnesium 9.5mg 2%
Phosphorus, P 55.5mg 4%
Sodium 231.8mg 10%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.2mg 9%
Selenium, Se 9.5μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight43g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 63.2μg 16%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.1μg 8%
Vitamin K1 0μg
Menaquinone-4 0.5μg
Other
Other
~ = missing data
Weight43g
Water 12.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight43g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 16.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight43g
Monounsaturated Fats 1195mg
Polyunsaturated Fats 2649mg
Omega 3s 302mg 19%
Omega 6s 2350mg 14%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.78
18:3 n-3 c,c,c (ALA) 299mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 16mg
6:0 12mg
8:0 7mg
10:0 18mg
12:0 26mg
13:0 0mg
14:0 95mg
15:0 11mg
16:0 764mg
17:0 10mg
18:0 286mg
20:0 14mg
22:0 9mg
24:0 6mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 26mg
17:1 4mg
18:1 undifferentiated 1129mg
18:1 c 1106mg
18:1-11 t (18:1t n-7) 0mg
20:1 23mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2326mg
18:2 n-6 c,c 2306mg
18:2 CLAs 8mg
18:2 i 0mg
18:3 undiff 311mg
18:3 n-6 c,c,c 12mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 4mg
20:4 n-6 0mg
21:5 0mg
22:4 1mg
Trans-Monoenoic Fats 27mg
16:1 t 3mg
18:1 t 23mg
22:1 t 1mg
18:2 t not further defined 13mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight43g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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