| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (187g) | |||
| Calories | 466 | ||
| % Daily Value * | |||
| Total Fat 20.9g | 27% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.06g | |||
| Cholesterol 65.5mg | 22% | ||
| Sodium 1408.1mg | 59% | ||
| Total Carbohydrate 39.1g | 14% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 6.8g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.4g | 61% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.3mg | 18% | ||
| Calcium 108.5mg | 8% | ||
| Potassium 458.2mg | 10% | ||
| Phosphorus 346mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 466 calories in CHICK-FIL-A, chicken sandwich coming from 26% protein, 33% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CHICK-FIL-A, chicken sandwich. This food consists of 50.3% water, 16.7% protein, 21.5% carbs, 11.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 187g | |
| Calories (kcal) | 466 | 23% |
| Fat | 20.9g | 27% |
| Protein | 30.4g | 61% |
| Carbohydrate | 39.1g | 14% |
| Sugars | 6.8g | 14% |
| Fiber | 2.6g | 9% |
| Cholesterol | 65.5mg | 22% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 36.4g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 187g | |
| Calcium | 108.5mg | 8% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 458.2mg | 10% |
| Magnesium | 44.9mg | 11% |
| Phosphorus, P | 346mg | 28% |
| Sodium | 1408.1mg | 59% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.41mg | 18% |
| Selenium, Se | 37.2mcg | 68% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 187g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 14.4mg | 90% |
| Vitamin B5 (PA) | 2.2mg | 45% |
| Vitamin B6 | 0.72mg | 42% |
| Biotin | --mcg | |
| Folate (B9) | 87.9mcg | 22% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 66.6mg | 12% |
| Vitamin B12 | 0.24mcg | 10% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 187g | |
| Water | 91.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 15.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 187g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.2g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.8g | |
| Lactose | 0g | |
| Maltose | 1.4g | |
| Galactose | 0g | |
| Starch | 30.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 187g | |
| Total Monounsaturated | 8.379g | |
| Total Polyunsaturated | 5.941g | |
| Omega 3s | 0.385g | 24% |
| Omega 6s | 5.436g | 32% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.12 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.368g | 23% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.393g | |
| gamma-Linolenic Acid (GLA) | 0.017g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.021g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.309g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.116g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 2.098g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 0.699g | |
| Arachidic Acid (20:0) | 0.161g | |
| Behenic Acid (22:0) | 0.355g | |
| Lignoceric Acid (24:0) | 0.187g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.107g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.107g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 8.032g | |
| cis-Oleic Acid (18:1 cis) | 8.011g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.202g | |
| Docosenoic Acid (22:1) | 0.024g | |
| cis-Docosenoic Acid (22:1 cis) | 0.024g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.44g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.385g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.056g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.015g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.036g | |
| Trans-Monoenoic Fats | 0.021g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.021g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.036g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 187g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | 42mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |