Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (187g) | |||
Calories | 466 | ||
% Daily Value * | |||
Total Fat 20.9g | 27% | ||
Saturated Fat 4g | 20% | ||
Trans Fat 0.1g | |||
Cholesterol 65.5mg | 22% | ||
Sodium 1408.1mg | 59% | ||
Total Carbohydrate 39.1g | 13% | ||
Dietary Fiber 2.6g | 9% | ||
Total Sugars 6.8g | 14% | ||
Includes 0g Added Sugars | 0% | ||
Protein 30.4g | 61% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 3.3mg | 18% | ||
Calcium 108.5mg | 8% | ||
Potassium 458.2mg | 10% | ||
Phosphorus 346mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 187g | |
Calories | 466 | 23% |
Fat | 20.9g | 27% |
Protein | 30.4g | 61% |
Carbohydrate | 39.1g | 13% |
Sugars | 6.8g | 14% |
Fiber | 2.6g | 9% |
Cholesterol | 65.5mg | 22% |
Saturated Fats | 4g | 20% |
Net-Carbs | 36.4g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 187g | |
Calcium | 108.5mg | 8% |
Iron, Fe | 3.3mg | 18% |
Potassium, K | 458.2mg | 10% |
Magnesium | 44.9mg | 11% |
Phosphorus, P | 346mg | 28% |
Sodium | 1408.1mg | 59% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0.1mg | 14% |
Manganese | 0.4mg | 18% |
Selenium, Se | 37.2μg | 68% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 187g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 36% |
Riboflavin (B2) | 0.6mg | 43% |
Niacin (B3) | 14.4mg | 90% |
Vitamin B5 (PA) | 2.2mg | 45% |
Vitamin B6 | 0.7mg | 42% |
Biotin | 0μg | |
Folate (B9) | 87.9μg | 22% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 66.6mg | 12% |
Vitamin B12 | 0.2μg | 10% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 187g | |
Water | 91.5g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.46 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 187g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 2.2g | |
Glucose (Dextrose) | 1.5g | |
Fructose | 1.8g | |
Lactose | 0g | |
Maltose | 1.4g | |
Galactose | 0g | |
Starch | 30.9g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 187g | |
Monounsaturated Fats | 8379mg | |
Polyunsaturated Fats | 5941mg | |
Omega 3s | 385mg | 24% |
Omega 6s | 5509mg | 32% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.3 | |
18:3 n-3 c,c,c (ALA) | 368mg | |
20:5 n-3 (EPA) | 6mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | 36mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 21mg | |
10:0 | 6mg | |
12:0 | 309mg | |
13:0 | 0mg | |
14:0 | 116mg | |
15:0 | 7mg | |
16:0 | 2098mg | |
17:0 | 15mg | |
18:0 | 699mg | |
20:0 | 161mg | |
22:0 | 355mg | |
24:0 | 187mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 107mg | |
16:1 c | 107mg | |
17:1 | 9mg | |
18:1 undifferentiated | 8032mg | |
18:1 c | 8011mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 202mg | |
22:1 undifferentiated | 24mg | |
22:1 c | 24mg | |
24:1 c | 4mg | |
18:2 undiff | 5440mg | |
18:2 n-6 c,c | 5393mg | |
18:2 CLAs | 11mg | |
18:2 i | 0mg | |
18:3 undiff | 385mg | |
18:3 n-6 c,c,c | 17mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 15mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 15mg | |
20:4 undifferentiated | 56mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 15mg | |
Trans-Monoenoic Fats | 21mg | |
16:1 t | 0mg | |
18:1 t | 21mg | |
22:1 t | 0mg | |
18:2 t not further defined | 36mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 187g | |
Betaine | 42mg | |
Tryptophan | 0mg | 0% |
Threonine | 0mg | 0% |
Isoleucine | 0mg | 0% |
Leucine | 0mg | 0% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 0mg | 0% |
Phenylalanine | 0mg | 0% |
Tyrosine | 0mg | 0% |
Valine | 0mg | 0% |
Arginine | 0mg | |
Histidine | 0mg | 0% |
Alanine | 0mg | |
Aspartic acid | 0mg | |
Glutamic acid | 0mg | |
Glycine | 0mg | |
Proline | 0mg | |
Serine | 0mg | |
Hydroxyproline | 0mg |