| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (187g) | |||
| Calories | 466 | ||
| % Daily Value * | |||
| Total Fat 20.9g | 27% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.1g | |||
| Cholesterol 65.5mg | 22% | ||
| Sodium 1408.1mg | 59% | ||
| Total Carbohydrate 39.1g | 13% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 6.8g | 14% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 30.4g | 61% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3.3mg | 18% | ||
| Calcium 108.5mg | 8% | ||
| Potassium 458.2mg | 10% | ||
| Phosphorus 346mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 187g | |
| Calories | 466 | 23% |
| Fat | 20.9g | 27% |
| Protein | 30.4g | 61% |
| Carbohydrate | 39.1g | 13% |
| Sugars | 6.8g | 14% |
| Fiber | 2.6g | 9% |
| Cholesterol | 65.5mg | 22% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 36.4g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 187g | |
| Calcium | 108.5mg | 8% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 458.2mg | 10% |
| Magnesium | 44.9mg | 11% |
| Phosphorus, P | 346mg | 28% |
| Sodium | 1408.1mg | 59% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.4mg | 18% |
| Selenium, Se | 37.2μg | 68% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 187g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 36% |
| Riboflavin (B2) | 0.6mg | 43% |
| Niacin (B3) | 14.4mg | 90% |
| Vitamin B5 (PA) | 2.2mg | 45% |
| Vitamin B6 | 0.7mg | 42% |
| Biotin | 0μg | |
| Folate (B9) | 87.9μg | 22% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 66.6mg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 187g | |
| Water | 91.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.46 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 187g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 2.2g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.8g | |
| Lactose | 0g | |
| Maltose | 1.4g | |
| Galactose | 0g | |
| Starch | 30.9g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 187g | |
| Monounsaturated Fats | 8379mg | |
| Polyunsaturated Fats | 5941mg | |
| Omega 3s | 385mg | 24% |
| Omega 6s | 5509mg | 32% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.3 | |
| 18:3 n-3 c,c,c (ALA) | 368mg | |
| 20:5 n-3 (EPA) | 6mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 36mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 21mg | |
| 10:0 | 6mg | |
| 12:0 | 309mg | |
| 13:0 | 0mg | |
| 14:0 | 116mg | |
| 15:0 | 7mg | |
| 16:0 | 2098mg | |
| 17:0 | 15mg | |
| 18:0 | 699mg | |
| 20:0 | 161mg | |
| 22:0 | 355mg | |
| 24:0 | 187mg | |
| 14:1 | 4mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 107mg | |
| 16:1 c | 107mg | |
| 17:1 | 9mg | |
| 18:1 undifferentiated | 8032mg | |
| 18:1 c | 8011mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 202mg | |
| 22:1 undifferentiated | 24mg | |
| 22:1 c | 24mg | |
| 24:1 c | 4mg | |
| 18:2 undiff | 5440mg | |
| 18:2 n-6 c,c | 5393mg | |
| 18:2 CLAs | 11mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 385mg | |
| 18:3 n-6 c,c,c | 17mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 15mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 56mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 21mg | |
| 16:1 t | 0mg | |
| 18:1 t | 21mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 36mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 187g | |
| Betaine | 42mg | |
| Tryptophan | 0mg | 0% |
| Threonine | 0mg | 0% |
| Isoleucine | 0mg | 0% |
| Leucine | 0mg | 0% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 0mg | 0% |
| Phenylalanine | 0mg | 0% |
| Tyrosine | 0mg | 0% |
| Valine | 0mg | 0% |
| Arginine | 0mg | |
| Histidine | 0mg | 0% |
| Alanine | 0mg | |
| Aspartic acid | 0mg | |
| Glutamic acid | 0mg | |
| Glycine | 0mg | |
| Proline | 0mg | |
| Serine | 0mg | |
| Hydroxyproline | 0mg | |