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Chick-Fil-A Chicken Sandwich
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466 calories

Per Serving
Where do the calories come from?
26% from Protein (30g)
40% from Fat (21g)
33% from Carbs (39g)
Quick Stats
  • Calories 466 23% DV
  • Protein 30g 61% DV
  • Fat 21g 27% DV
  • Carbs 39g 13% DV
  • Fiber 2.6g 9% DV
  • Sugar 6.8g 14% DV
  • Sodium 1408mg 59% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
1 Portion (187g)
Calories466
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 65.5mg22%
Sodium 1408.1mg59%
Total Carbohydrate 39.1g13%
Dietary Fiber 2.6g9%
Total Sugars 6.8g14%
Includes 0g Added Sugars0%
Protein 30.4g61%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 108.5mg8%
Potassium 458.2mg10%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
50%Water
11%Fat
21%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight187g
Calories 466 23%
Fat 20.9g 27%
Protein 30.4g 61%
Carbohydrate 39.1g 13%
Sugars 6.8g 14%
Fiber 2.6g 9%
Cholesterol 65.5mg 22%
Saturated Fats 4g 20%
Net-Carbs 36.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight187g
Calcium 108.5mg 8%
Iron, Fe 3.3mg 18%
Potassium, K 458.2mg 10%
Magnesium 44.9mg 11%
Phosphorus, P 346mg 28%
Sodium 1408.1mg 59%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 18%
Selenium, Se 37.2μg 68%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight187g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 14.4mg 90%
Vitamin B5 (PA) 2.2mg 45%
Vitamin B6 0.7mg 42%
Biotin 0μg
Folate (B9) 87.9μg 22%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 66.6mg 12%
Vitamin B12 0.2μg 10%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight187g
Water 91.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight187g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.2g
Glucose (Dextrose) 1.5g
Fructose 1.8g
Lactose 0g
Maltose 1.4g
Galactose 0g
Starch 30.9g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight187g
Monounsaturated Fats 8379mg
Polyunsaturated Fats 5941mg
Omega 3s 385mg 24%
Omega 6s 5509mg 32%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.3
18:3 n-3 c,c,c (ALA) 368mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 36mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 21mg
10:0 6mg
12:0 309mg
13:0 0mg
14:0 116mg
15:0 7mg
16:0 2098mg
17:0 15mg
18:0 699mg
20:0 161mg
22:0 355mg
24:0 187mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 107mg
16:1 c 107mg
17:1 9mg
18:1 undifferentiated 8032mg
18:1 c 8011mg
18:1-11 t (18:1t n-7) 0mg
20:1 202mg
22:1 undifferentiated 24mg
22:1 c 24mg
24:1 c 4mg
18:2 undiff 5440mg
18:2 n-6 c,c 5393mg
18:2 CLAs 11mg
18:2 i 0mg
18:3 undiff 385mg
18:3 n-6 c,c,c 17mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 15mg
20:3 n-3 0mg
20:3 n-6 15mg
20:4 undifferentiated 56mg
20:4 n-6 0mg
21:5 0mg
22:4 15mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight187g
Betaine 42mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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