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Beef, chuck eye steak, boneless, trimmed to 0" fat, choice, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories136
% Daily Value *
Total Fat 7g9%
Saturated Fat 3.1g15%
Trans Fat 0.37g
Cholesterol 56.1mg19%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.9mg11%
Calcium 12.8mg1%
Potassium 315.3mg7%
Phosphorus 170.9mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.89
  • Inflammation Score 28
  • Amino Acid Score 45%
  • Potassium/Sodium 5.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Beef, chuck eye steak, boneless, trimmed to 0" fat, choice, raw coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck eye steak, boneless, trimmed to 0" fat, choice, raw. This food consists of 70.2% water, 21.5% protein, 0% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 136 7%
Fat 7g 9%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 56.1mg 19%
Saturated Fats 3.1g 15%
Net-Carbs 0g
Trans Fatty Acids 0.37g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 315.3mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 170.9mg 14%
Sodium 59.5mg 2%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 19.5mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 60.2mg 11%
Vitamin B12 2.6mcg 110%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.1g
Ash 0.78g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.89
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.475g
Total Polyunsaturated 0.305g
Omega 3s 0.012g 1%
Omega 6s 0.262g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.239g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.182g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.666g
Margaric Acid (17:0) 0.089g
Stearic Acid (18:0) 1.119g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.211g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.06g
Oleic Acid (18:1) 3.158g
cis-Oleic Acid (18:1 cis) 2.79g
cis-Vaccenic acid 0.252g
Gadoleic Acid (20:1) 0.013g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.262g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.368g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.368g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 598mg 85%
Isoleucine 793mg 57%
Leucine 1499mg 55%
Lysine 1629mg 78%
Methionine 528mg 73%
Phenylalanine 706mg 81%
Threonine 820mg 78%
Tryptophan 207mg 74%
Valine 838mg 46%
Conditionally Essential Amino Acids
Arginine 1218mg
Cystine 193mg 67%
Glycine 807mg
Proline 745mg
Tyrosine 643mg 73%
Non-Essential Amino Acids
Alanine 1047mg
Aspartic acid 1668mg
Betaine 23mg
Glutamic acid 2950mg
Hydroxyproline 92mg
Serine 711mg
Data Source
Beef, chuck eye steak, boneless, trimmed to 0" fat, choice, raw
USDA Food Data Central Standard Release