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Beef, chuck eye steak, boneless, trimmed to 0" fat, select, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories122
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 2.3g12%
Trans Fat 0.33g
Cholesterol 58.7mg20%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2mg11%
Calcium 12.8mg1%
Potassium 329.8mg7%
Phosphorus 177.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.8
  • Inflammation Score 25
  • Amino Acid Score 45%
  • Potassium/Sodium 5.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef, chuck eye steak, boneless, trimmed to 0" fat, select, raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck eye steak, boneless, trimmed to 0" fat, select, raw. This food consists of 72% water, 21.5% protein, 0% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 122 6%
Fat 5.5g 7%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 58.7mg 20%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids 0.33g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 2mg 11%
Potassium, K 329.8mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 177.7mg 14%
Sodium 62.1mg 3%
Zinc, Zn 7.3mg 66%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 19.4mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 64.7mg 12%
Vitamin B12 2.6mcg 106%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 60.7g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.8
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.672g
Total Polyunsaturated 0.333g
Omega 3s 0.011g 1%
Omega 6s 0.262g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.262g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.145g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.267g
Margaric Acid (17:0) 0.07g
Stearic Acid (18:0) 0.853g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.027g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.164g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.046g
Oleic Acid (18:1) 2.429g
cis-Oleic Acid (18:1 cis) 2.1g
cis-Vaccenic acid 0.228g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.286g
Conjugated Linoleic Acid (CLAs) 0.024g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.036g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.328g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.328g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 597mg 85%
Isoleucine 792mg 57%
Leucine 1497mg 55%
Lysine 1627mg 77%
Methionine 527mg 72%
Phenylalanine 705mg 81%
Threonine 819mg 78%
Tryptophan 207mg 74%
Valine 836mg 46%
Conditionally Essential Amino Acids
Arginine 1216mg
Cystine 192mg 67%
Glycine 806mg
Proline 745mg
Tyrosine 641mg 73%
Non-Essential Amino Acids
Alanine 1046mg
Aspartic acid 1665mg
Betaine 14mg
Glutamic acid 2945mg
Hydroxyproline 91mg
Serine 711mg
Data Source
Beef, chuck eye steak, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release