Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Beef, chuck eye steak, boneless, trimmed to 0" fat, all grades, raw
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories130
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 2.8g14%
Trans Fat 0.35g
Cholesterol 57mg19%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.9mg11%
Calcium 12.8mg1%
Potassium 315.3mg7%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.91
  • Inflammation Score 27
  • Amino Acid Score 45%
  • Potassium/Sodium 5.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Beef, chuck eye steak, boneless, trimmed to 0" fat, all grades, raw coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck eye steak, boneless, trimmed to 0" fat, all grades, raw. This food consists of 70.9% water, 21.5% protein, 0% carbs, 7.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 130 7%
Fat 6.4g 8%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.35g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 315.3mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 171.7mg 14%
Sodium 59.5mg 2%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 19.4mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.33mg 20%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 62.4mg 11%
Vitamin B12 2.6mcg 109%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 59.7g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.153g
Total Polyunsaturated 0.316g
Omega 3s 0.012g 1%
Omega 6s 0.271g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.58
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.248g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.167g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.506g
Margaric Acid (17:0) 0.082g
Stearic Acid (18:0) 1.013g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.031g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.192g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.054g
Oleic Acid (18:1) 2.866g
cis-Oleic Acid (18:1 cis) 2.514g
cis-Vaccenic acid 0.242g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.271g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.352g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.352g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 597mg 85%
Isoleucine 792mg 57%
Leucine 1499mg 55%
Lysine 1629mg 78%
Methionine 528mg 73%
Phenylalanine 706mg 81%
Threonine 819mg 78%
Tryptophan 207mg 74%
Valine 837mg 46%
Conditionally Essential Amino Acids
Arginine 1217mg
Cystine 193mg 67%
Glycine 806mg
Proline 745mg
Tyrosine 642mg 73%
Non-Essential Amino Acids
Alanine 1046mg
Aspartic acid 1667mg
Betaine 18mg
Glutamic acid 2948mg
Hydroxyproline 92mg
Serine 711mg
Data Source
Beef, chuck eye steak, boneless, trimmed to 0" fat, all grades, raw
USDA Food Data Central Standard Release