Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Beef, chuck, mock tender steak, boneless, trimmed to 0" fat, select, raw
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories99
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.2g6%
Trans Fat 0.14g
Cholesterol 57.8mg19%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18g36%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.9mg11%
Calcium 9.4mg1%
Potassium 292.4mg6%
Phosphorus 183.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.8
  • Inflammation Score 20
  • Amino Acid Score 45%
  • Potassium/Sodium 4.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Beef, chuck, mock tender steak, boneless, trimmed to 0" fat, select, raw coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck, mock tender steak, boneless, trimmed to 0" fat, select, raw. This food consists of 75.1% water, 21.4% protein, 0% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 99 5%
Fat 3g 4%
Protein 18g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 292.4mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 183.6mg 15%
Sodium 64.6mg 3%
Zinc, Zn 6.7mg 61%
Copper, Cu 0.07mg 8%
Manganese 0.01mg 0%
Selenium, Se 21.4mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.19mg 14%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 68.9mg 13%
Vitamin B12 2.6mcg 107%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.17mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 63.3g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.8
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.445g
Total Polyunsaturated 0.272g
Omega 3s 0g 0%
Omega 6s 0.23g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.218g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.07g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.709g
Margaric Acid (17:0) 0.039g
Stearic Acid (18:0) 0.425g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.013g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.091g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.03g
Oleic Acid (18:1) 1.312g
cis-Oleic Acid (18:1 cis) 1.173g
cis-Vaccenic acid 0.105g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.23g
Conjugated Linoleic Acid (CLAs) 0.01g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.139g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.139g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 595mg 85%
Isoleucine 790mg 56%
Leucine 1493mg 55%
Lysine 1623mg 77%
Methionine 526mg 72%
Phenylalanine 703mg 80%
Threonine 817mg 78%
Tryptophan 207mg 74%
Valine 835mg 46%
Conditionally Essential Amino Acids
Arginine 1213mg
Cystine 192mg 67%
Glycine 803mg
Proline 742mg
Tyrosine 640mg 73%
Non-Essential Amino Acids
Alanine 1043mg
Aspartic acid 1661mg
Betaine 18mg
Glutamic acid 2938mg
Hydroxyproline 91mg
Serine 709mg
Data Source
Beef, chuck, mock tender steak, boneless, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release