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Monterey Cheese
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Nutrition Facts
Serving Size
1 Portion (28g)
Calories106
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 25.3mg8%
Sodium 170.4mg7%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 211.9mg16%
Potassium 23mg0%
Phosphorus 126.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
31%Fat
1%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 106 5%
Fat 8.6g 13%
Protein 7g 14%
Carbohydrate 0.2g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 25.3mg 8%
Saturated Fats 5.4g 27%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 211.9mg 16%
Iron, Fe 0.2mg 1%
Potassium, K 23mg 0%
Magnesium 7.7mg 2%
Phosphorus, P 126.1mg 10%
Sodium 170.4mg 7%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 56.2μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 4.4mg 1%
Vitamin B12 0.2μg 10%
Retinol 54.5μg
Carotene, beta 22.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 218.4IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.2IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 11.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2485mg
Polyunsaturated Fats 255mg
Omega 3s 74mg 5%
Omega 6s 181mg 1%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 279mg
6:0 69mg
8:0 87mg
10:0 160mg
12:0 113mg
13:0 ~mg
14:0 1026mg
15:0 ~mg
16:0 2205mg
17:0 ~mg
18:0 972mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 262mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2093mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 181mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 89mg 32%
Threonine 247mg 24%
Isoleucine 431mg 31%
Leucine 666mg 24%
Lysine 579mg 28%
Methionine 182mg 25%
Cystine 35mg 12%
Phenylalanine 366mg 42%
Tyrosine 336mg 38%
Valine 464mg 26%
Arginine 263mg
Histidine 244mg 35%
Alanine 196mg
Aspartic acid 447mg
Glutamic acid 1701mg
Glycine 120mg
Proline 784mg
Serine 406mg
Hydroxyproline ~mg
Data Source:
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