| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (200g) | |||
| Calories | 288 | ||
| % Daily Value * | |||
| Total Fat 18.1g | 23% | ||
| Saturated Fat 11.3g | 57% | ||
| Trans Fat 0.33g | |||
| Cholesterol 80mg | 27% | ||
| Sodium 209mg | 9% | ||
| Total Carbohydrate 12.4g | 5% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.58g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.9g | 38% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 2% | ||
| Iron 0.57mg | 3% | ||
| Calcium 478mg | 37% | ||
| Potassium 344mg | 7% | ||
| Phosphorus 337mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 288 calories in Ricotta Cheese coming from 26% protein, 17% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ricotta Cheese. This food consists of 75% water, 9.6% protein, 6.3% carbs, 9.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 200g | |
| Calories (kcal) | 288 | 14% |
| Fat | 18.1g | 23% |
| Protein | 18.9g | 38% |
| Carbohydrate | 12.4g | 5% |
| Sugars | 0.58g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 80mg | 27% |
| Saturated Fats | 11.3g | 57% |
| Net-Carbs | 12.4g | |
| Trans Fatty Acids | 0.33g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Calcium | 478mg | 37% |
| Iron, Fe | 0.57mg | 3% |
| Potassium, K | 344mg | 7% |
| Magnesium | 35mg | 8% |
| Phosphorus, P | 337mg | 27% |
| Sodium | 209mg | 9% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 22.6mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 66mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 227mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 0.22mg | 1% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 17mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17mcg | 4% |
| Folate DFE | 17mcg | 4% |
| Choline | 33.8mg | 6% |
| Vitamin B12 | 1.1mcg | 48% |
| Retinol | 222mcg | |
| Carotene, beta | 53mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 829IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.18mg | 1% |
| Vitamin D | 0.3mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 16IU | 2% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 200g | |
| Water | 148.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.35 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 200g | |
| Total Monounsaturated | 4.973g | |
| Total Polyunsaturated | 0.705g | |
| Omega 3s | 0.113g | 7% |
| Omega 6s | 0.546g | 3% |
| Omega 3 to Omega 6 Ratio | 0.21 | |
| Omega 6 to Omega 3 Ratio | 4.83 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.039g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.246g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.486g | |
| Caproic (6:0) | 0.248g | |
| Caprylic Acid (8:0) | 0.189g | |
| Capric Acid (10:0) | 0.433g | |
| Lauric Acid (12:0) | 0.44g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.875g | |
| Pentadecanoic Acid (15:0) | 0.107g | |
| Palmitic Acid (16:0) | 5.498g | |
| Margaric Acid (17:0) | 0.063g | |
| Stearic Acid (18:0) | 1.822g | |
| Arachidic Acid (20:0) | 0.012g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.108g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.473g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.166g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 4.235g | |
| cis-Oleic Acid (18:1 cis) | 2.077g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.546g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.113g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.014g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.066g | |
| Trans-Monoenoic Fats | 0.267g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.03g | |
| trans-Oleic Acid (18:1 trans) | 0.238g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.064g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 200g | |
| Essential Amino Acids | ||
| Histidine | 464mg | 66% |
| Isoleucine | 596mg | 43% |
| Leucine | 1235mg | 45% |
| Lysine | 1353mg | 64% |
| Methionine | 284mg | 39% |
| Phenylalanine | 562mg | 64% |
| Threonine | 523mg | 50% |
| Tryptophan | 127mg | 45% |
| Valine | 700mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 639mg | |
| Cystine | 100mg | 35% |
| Glycine | 298mg | |
| Proline | 1078mg | |
| Tyrosine | 596mg | 68% |
| Non-Essential Amino Acids | ||
| Alanine | 505mg | |
| Aspartic acid | 1007mg | |
| Betaine | --mg | |
| Glutamic acid | 2474mg | |
| Hydroxyproline | 0mg | |
| Serine | 582mg | |