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Ricotta Cheese
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186 calories

Per Serving
Where do the calories come from?
20% from Protein (9.3g)
61% from Fat (13g)
19% from Carbs (9g)
Quick Stats
  • Calories 186 9% DV
  • Protein 9.3g 19% DV
  • Fat 13g 16% DV
  • Carbs 9g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Sodium 136mg 6% DV
  • Calcium 255mg 20% DV
Nutrition Facts
Serving Size
Whole Recipe (124g)
Calories186
% Daily Value *
Total Fat 12.6g16%
Saturated Fat 8g40%
Trans Fat 0.4g
Cholesterol 60.8mg20%
Sodium 136.4mg6%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes 0g Added Sugars0%
Protein 9.3g19%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 255.4mg20%
Potassium 271.6mg6%
Phosphorus 191mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
10%Fat
7%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 186 9%
Fat 12.6g 16%
Protein 9.3g 19%
Carbohydrate 9g 3%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 60.8mg 20%
Saturated Fats 8g 40%
Net-Carbs 9g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 255.4mg 20%
Iron, Fe 0.2mg 1%
Potassium, K 271.6mg 6%
Magnesium 24.8mg 6%
Phosphorus, P 191mg 15%
Sodium 136.4mg 6%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 7.3μg 13%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 148.8μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 21.7mg 4%
Vitamin B12 1.1μg 44%
Retinol 145.1μg
Carotene, beta 40.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 551.8IU 18%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 12.4IU 2%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight124g
Water 91.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 3297mg
Polyunsaturated Fats 552mg
Omega 3s 66mg 4%
Omega 6s 523mg 3%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.96
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 82mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 288mg
6:0 227mg
8:0 144mg
10:0 350mg
12:0 415mg
13:0 0mg
14:0 1323mg
15:0 133mg
16:0 3789mg
17:0 78mg
18:0 1185mg
20:0 15mg
22:0 7mg
24:0 5mg
14:1 134mg
15:1 0mg
16:1 undifferentiated 243mg
16:1 c 206mg
17:1 22mg
18:1 undifferentiated 2871mg
18:1 c 2575mg
18:1-11 t (18:1t n-7) 0mg
20:1 24mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 0mg
18:2 undiff 441mg
18:2 n-6 c,c 305mg
18:2 CLAs 58mg
18:2 i 0mg
18:3 undiff 53mg
18:3 n-6 c,c,c 2mg
18:3i 2mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 16mg
20:3 n-3 1mg
20:3 n-6 15mg
20:4 undifferentiated 17mg
20:4 n-6 0mg
21:5 0mg
22:4 4mg
Trans-Monoenoic Fats 331mg
16:1 t 37mg
18:1 t 295mg
22:1 t 0mg
18:2 t not further defined 79mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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