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Processed American Cheese (With Vitamin D)
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories102
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 5.1g25%
Trans Fat 0.32g
Cholesterol 28mg9%
Sodium 467.9mg19%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 0.63g1%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 2.1mcg11%
Iron 0.18mg1%
Calcium 292.6mg23%
Potassium 37mg1%
Phosphorus 179.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.35
  • Inflammation Score -17
  • Amino Acid Score 21%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Processed American Cheese (With Vitamin D) coming from 20% protein, 5% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Processed American Cheese (With Vitamin D). This food consists of 42.5% water, 19.5% protein, 5% carbs, 33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 102 5%
Fat 8.6g 11%
Protein 5.1g 10%
Carbohydrate 1.3g 0%
Sugars 0.63g 1%
Fiber 0g 0%
Cholesterol 28mg 9%
Saturated Fats 5.1g 25%
Net-Carbs 1.3g
Trans Fatty Acids 0.32g
Minerals
-- = missing data %DV
Weight28g
Calcium 292.6mg 23%
Iron, Fe 0.18mg 1%
Potassium, K 37mg 1%
Magnesium 7.3mg 2%
Phosphorus, P 179.5mg 14%
Sodium 467.9mg 19%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 5.7mcg 10%
Fluoride, F 9.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 88.8mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.2mcg 1%
Folic acid 0mcg 0%
Food Folate 2.2mcg 1%
Folate DFE 2.2mcg 1%
Choline 5.4mg 1%
Vitamin B12 0.42mcg 18%
Retinol 87.6mcg
Carotene, beta 13.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 316.7IU
Lycopene 0mcg
Lut + Zeaxanthin 5.9mcg
Vitamin E 0.22mg 1%
Vitamin D 2.1mcg 11%
Vitamin D2 0mcg
Vitamin D3 2.1mcg
Vitamin D (IU) 84.3IU 11%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) 3.9mcg
Other
-- = missing data
Weight28g
Water 11.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.35
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.6g
Maltose 0g
Galactose 0.03g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.306g
Total Polyunsaturated 0.36g
Omega 3s 0.039g 2%
Omega 6s 0.233g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.038g 2%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.221g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.172g
Caproic (6:0) 0.143g
Caprylic Acid (8:0) 0.093g
Capric Acid (10:0) 0.225g
Lauric Acid (12:0) 0.248g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.822g
Pentadecanoic Acid (15:0) 0.087g
Palmitic Acid (16:0) 2.285g
Margaric Acid (17:0) 0.053g
Stearic Acid (18:0) 0.902g
Arachidic Acid (20:0) 0.013g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.069g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.14g
cis-Palmitoleic Acid (16:1 cis) 0.11g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 2.017g
cis-Oleic Acid (18:1 cis) 1.781g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.063g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.281g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.013g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.054g
Trans-Monoenoic Fats 0.266g
trans-Palmitoleic Acid (16:1 trans) 0.03g
trans-Oleic Acid (18:1 trans) 0.236g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.054g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 153mg 22%
Isoleucine 263mg 19%
Leucine 480mg 18%
Lysine 424mg 20%
Methionine 133mg 18%
Phenylalanine 263mg 30%
Threonine 216mg 21%
Tryptophan 65mg 23%
Valine 332mg 18%
Conditionally Essential Amino Acids
Arginine 145mg
Cystine 31mg 11%
Glycine 101mg
Proline 501mg
Tyrosine 256mg 29%
Non-Essential Amino Acids
Alanine 172mg
Aspartic acid 434mg
Betaine 0.76mg
Glutamic acid 1140mg
Hydroxyproline --mg
Serine 306mg
Data Source
Processed American Cheese (With Vitamin D)
USDA Food Data Central Standard Release (Common)