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Milk, filled, fluid, with lauric acid oil
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Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories154
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 7.6g38%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 139.1mg6%
Total Carbohydrate 11.6g4%
Dietary Fiber 0g0%
Total Sugars 11.6g23%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 312.3mg24%
Potassium 339.2mg7%
Phosphorus 236.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 17 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.69
  • Inflammation Score 14
  • Amino Acid Score 19%
  • Potassium/Sodium 2.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Milk, filled, fluid, with lauric acid oil coming from 21% protein, 30% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, filled, fluid, with lauric acid oil. This food consists of 88.4% water, 3.3% protein, 4.8% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight244g
Calories (kcal) 154 8%
Fat 8.3g 11%
Protein 8.1g 16%
Carbohydrate 11.6g 4%
Sugars 11.6g 23%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 7.6g 38%
Net-Carbs 11.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight244g
Calcium 312.3mg 24%
Iron, Fe 0.12mg 1%
Potassium, K 339.2mg 7%
Magnesium 31.7mg 8%
Phosphorus, P 236.7mg 19%
Sodium 139.1mg 6%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.02mg 3%
Manganese 0mg 0%
Selenium, Se 4.9mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight244g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 12.2mcg 3%
Folic acid 0mcg 0%
Food Folate 12.2mcg 3%
Folate DFE 12.2mcg 3%
Choline 36.6mg 7%
Vitamin B12 0.83mcg 35%
Retinol 4.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.32mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight244g
Water 214.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.69
Carbs & Sugars
-- = missing data %DV
Weight244g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight244g
Total Monounsaturated 0.244g
Total Polyunsaturated 0.024g
Omega 3s 0g 0%
Omega 6s 0.02g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.422g
Capric Acid (10:0) 0.317g
Lauric Acid (12:0) 4.995g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.974g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.466g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.361g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.244g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.02g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.007g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight244g
Essential Amino Acids
Histidine 220mg 31%
Isoleucine 490mg 35%
Leucine 795mg 29%
Lysine 644mg 31%
Methionine 205mg 28%
Phenylalanine 393mg 45%
Threonine 366mg 35%
Tryptophan 115mg 41%
Valine 544mg 30%
Conditionally Essential Amino Acids
Arginine 295mg
Cystine 76mg 26%
Glycine 171mg
Proline 788mg
Tyrosine 393mg 45%
Non-Essential Amino Acids
Alanine 281mg
Aspartic acid 617mg
Betaine --mg
Glutamic acid 1701mg
Hydroxyproline --mg
Serine 442mg
Data Source
Milk, filled, fluid, with lauric acid oil
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.