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205 calories

Per Serving
Where do the calories come from?
32% from Protein (16g)
20% from Fat (4.7g)
48% from Carbs (24g)
Quick Stats
  • Calories 205 10% DV
  • Protein 16g 33% DV
  • Fat 4.7g 6% DV
  • Carbs 24g 8% DV
  • Fiber 0g 0% DV
  • Sugar 25g 51% DV
  • Sodium 215mg 9% DV
  • Calcium 610mg 47% DV
Nutrition Facts
Serving Size
Whole Recipe (488g)
Calories205
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 3.1g15%
Trans Fat 0g
Cholesterol 24.4mg8%
Sodium 214.7mg9%
Total Carbohydrate 24.4g8%
Dietary Fiber 0g0%
Total Sugars 25.4g51%
Includes 0g Added Sugars0%
Protein 16.4g33%
Vitamin C 0mg0%
Vitamin D 5.9μg29%
Iron 0.1mg1%
Calcium 610mg47%
Potassium 732mg16%
Phosphorus 463.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
1%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight488g
Calories 205 10%
Fat 4.7g 6%
Protein 16.4g 33%
Carbohydrate 24.4g 8%
Sugars 25.4g 51%
Fiber 0g 0%
Cholesterol 24.4mg 8%
Saturated Fats 3.1g 15%
Net-Carbs 24.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight488g
Calcium 610mg 47%
Iron, Fe 0.1mg 1%
Potassium, K 732mg 16%
Magnesium 53.7mg 13%
Phosphorus, P 463.6mg 37%
Sodium 214.7mg 9%
Zinc, Zn 2mg 19%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 16.1μg 29%
Fluoride, F 12.7μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight488g
Vitamin A, RAE 283μg 31%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.9mg 69%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 24.4μg 6%
Folic acid 0μg 0%
Food Folate 24.4μg 6%
Folate DFE 24.4μg 6%
Choline 86.4mg 16%
Vitamin B12 2.3μg 96%
Retinol 283μg
Carotene, beta 9.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 956.5IU 32%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 5.9μg 29%
Vitamin D2 0μg
Vitamin D3 5.9μg
Vitamin D (IU) 234.2IU 29%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight488g
Water 438.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight488g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 25.4g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight488g
Monounsaturated Fats 1352mg
Polyunsaturated Fats 171mg
Omega 3s 20mg 1%
Omega 6s 146mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
18:3 n-3 c,c,c (ALA) 20mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 117mg
6:0 88mg
8:0 63mg
10:0 132mg
12:0 142mg
13:0 0mg
14:0 444mg
15:0 49mg
16:0 1401mg
17:0 29mg
18:0 615mg
20:0 10mg
22:0 0mg
24:0 0mg
14:1 34mg
15:1 10mg
16:1 undifferentiated 83mg
16:1 c 83mg
17:1 10mg
18:1 undifferentiated 1220mg
18:1 c 1039mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 146mg
18:2 n-6 c,c 132mg
18:2 CLAs 0mg
18:2 i 15mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 181mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight488g
Betaine 3mg
Tryptophan 210mg 75%
Threonine 698mg 66%
Isoleucine 849mg 61%
Leucine 1557mg 57%
Lysine 1376mg 66%
Methionine 429mg 59%
Cystine 98mg 34%
Phenylalanine 849mg 97%
Tyrosine 830mg 95%
Valine 1074mg 59%
Arginine 468mg
Histidine 493mg 70%
Alanine 556mg
Aspartic acid 1405mg
Glutamic acid 3689mg
Glycine 327mg
Proline 1620mg
Serine 991mg
Hydroxyproline 0mg
Data Source:
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