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412 calories

Per Serving
Where do the calories come from?
41% from Protein (42g)
3% from Fat (1.3g)
56% from Carbs (56g)
Quick Stats
  • Calories 412 21% DV
  • Protein 42g 84% DV
  • Fat 1.3g 2% DV
  • Carbs 56g 19% DV
  • Fiber 0g 0% DV
  • Sugar 56g 113% DV
  • Sodium 566mg 25% DV
  • Calcium 1463mg 113% DV
Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories412
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 14.7mg5%
Sodium 566mg25%
Total Carbohydrate 56.4g19%
Dietary Fiber 0g0%
Total Sugars 56.4g113%
Includes 0g Added Sugars0%
Protein 42.1g84%
Vitamin C 6.6mg7%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 1462.7mg113%
Potassium 1874.3mg40%
Phosphorus 1154mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
8%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight735g
Calories 412 21%
Fat 1.3g 2%
Protein 42.1g 84%
Carbohydrate 56.4g 19%
Sugars 56.4g 113%
Fiber 0g 0%
Cholesterol 14.7mg 5%
Saturated Fats 0.9g 4%
Net-Carbs 56.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight735g
Calcium 1462.7mg 113%
Iron, Fe 0.7mg 4%
Potassium, K 1874.3mg 40%
Magnesium 139.7mg 33%
Phosphorus, P 1154mg 92%
Sodium 566mg 25%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.1mg 12%
Manganese 0mg 2%
Selenium, Se 26.5μg 48%
Fluoride, F 88.2μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight735g
Vitamin A, RAE 14.7μg 2%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 1.7mg 132%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 4.7mg 94%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 88.2μg 22%
Folic acid 0μg 0%
Food Folate 88.2μg 22%
Folate DFE 88.2μg 22%
Choline 111.7mg 20%
Vitamin B12 4.5μg 187%
Retinol 14.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 51.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight735g
Water 626.4g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight735g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight735g
Monounsaturated Fats 360mg
Polyunsaturated Fats 37mg
Omega 3s 7mg 0%
Omega 6s 29mg 0%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.14
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 37mg
6:0 29mg
8:0 15mg
10:0 37mg
12:0 44mg
13:0 0mg
14:0 140mg
15:0 0mg
16:0 360mg
17:0 0mg
18:0 132mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 29mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 301mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 29mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight735g
Betaine 0mg
Tryptophan 235mg 84%
Threonine 1727mg 165%
Isoleucine 2301mg 164%
Leucine 4241mg 155%
Lysine 3778mg 180%
Methionine 1242mg 171%
Cystine 382mg 133%
Phenylalanine 2301mg 263%
Tyrosine 2124mg 243%
Valine 3484mg 191%
Arginine 1264mg
Histidine 1044mg 149%
Alanine 1801mg
Aspartic acid 3337mg
Glutamic acid 8247mg
Glycine 1014mg
Proline 4991mg
Serine 2609mg
Hydroxyproline 0mg
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