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Non Fat Yogurt
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Non Fat Yogurt
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Non Fat Yogurt
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Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories412
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.85g4%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 566mg24%
Total Carbohydrate 56.4g21%
Dietary Fiber 0g0%
Total Sugars 56.4g113%
Includes --g Added Sugars--%
Protein 42.1g84%
Vitamin C 6.6mg7%
Vitamin D 0mcg0%
Iron 0.66mg4%
Calcium 1462.7mg113%
Potassium 1874.3mg40%
Phosphorus 1154mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.1
  • Inflammation Score -15
  • Amino Acid Score 88%
  • Potassium/Sodium 3.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 412 calories in Non Fat Yogurt coming from 41% protein, 56% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Non Fat Yogurt. This food consists of 86.3% water, 5.8% protein, 7.8% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight735g
Calories (kcal) 412 21%
Fat 1.3g 2%
Protein 42.1g 84%
Carbohydrate 56.4g 21%
Sugars 56.4g 113%
Fiber 0g 0%
Cholesterol 14.7mg 5%
Saturated Fats 0.85g 4%
Net-Carbs 56.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight735g
Calcium 1462.7mg 113%
Iron, Fe 0.66mg 4%
Potassium, K 1874.3mg 40%
Magnesium 139.7mg 33%
Phosphorus, P 1154mg 92%
Sodium 566mg 24%
Zinc, Zn 7.1mg 65%
Copper, Cu 0.11mg 12%
Manganese 0.04mg 2%
Selenium, Se 26.5mcg 48%
Fluoride, F 88.2mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight735g
Vitamin A, RAE 14.7mcg 2%
Vitamin C 6.6mg 7%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 1.7mg 132%
Niacin (B3) 0.91mg 6%
Vitamin B5 (PA) 4.7mg 94%
Vitamin B6 0.39mg 23%
Biotin --mcg
Folate (B9) 88.2mcg 22%
Folic acid 0mcg 0%
Food Folate 88.2mcg 22%
Folate DFE 88.2mcg 22%
Choline 111.7mg 20%
Vitamin B12 4.5mcg 187%
Retinol 14.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 51.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight735g
Water 626.4g
Ash 9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.1
Carbs & Sugars
-- = missing data %DV
Weight735g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight735g
Total Monounsaturated 0.36g
Total Polyunsaturated 0.037g
Omega 3s 0.007g 0%
Omega 6s 0.029g 0%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.037g
Caproic (6:0) 0.029g
Caprylic Acid (8:0) 0.015g
Capric Acid (10:0) 0.037g
Lauric Acid (12:0) 0.044g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.14g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.36g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.132g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.029g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.301g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.029g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight735g
Essential Amino Acids
Histidine 1044mg 149%
Isoleucine 2301mg 164%
Leucine 4241mg 155%
Lysine 3778mg 180%
Methionine 1242mg 171%
Phenylalanine 2301mg 263%
Threonine 1727mg 165%
Tryptophan 235mg 84%
Valine 3484mg 191%
Conditionally Essential Amino Acids
Arginine 1264mg
Cystine 382mg 133%
Glycine 1014mg
Proline 4991mg
Tyrosine 2124mg 243%
Non-Essential Amino Acids
Alanine 1801mg
Aspartic acid 3337mg
Betaine --mg
Glutamic acid 8247mg
Hydroxyproline --mg
Serine 2609mg
Data Source
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.