View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Non-Fat Yogurt
×
No portion size set.
Divide recipe into portions.

137 calories

Per Serving
Where do the calories come from?
41% from Protein (14g)
3% from Fat (0.4g)
56% from Carbs (19g)
Quick Stats
  • Calories 137 7% DV
  • Protein 14g 28% DV
  • Fat 0.4g 1% DV
  • Carbs 19g 6% DV
  • Fiber 0g 0% DV
  • Sugar 19g 38% DV
  • Sodium 189mg 8% DV
  • Calcium 488mg 38% DV
Nutrition Facts
Serving Size
1 Portion (245g)
Calories137
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 188.7mg8%
Total Carbohydrate 18.8g6%
Dietary Fiber 0g0%
Total Sugars 18.8g38%
Includes 0g Added Sugars0%
Protein 14g28%
Vitamin C 2.2mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 487.6mg38%
Potassium 624.8mg13%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
8%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 137 7%
Fat 0.4g 1%
Protein 14g 28%
Carbohydrate 18.8g 6%
Sugars 18.8g 38%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.3g 1%
Net-Carbs 18.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 487.6mg 38%
Iron, Fe 0.2mg 1%
Potassium, K 624.8mg 13%
Magnesium 46.6mg 11%
Phosphorus, P 384.7mg 31%
Sodium 188.7mg 8%
Zinc, Zn 2.4mg 22%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 8.8μg 16%
Fluoride, F 29.4μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 4.9μg 1%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 29.4μg 7%
Folic acid 0μg 0%
Food Folate 29.4μg 7%
Folate DFE 29.4μg 7%
Choline 37.2mg 7%
Vitamin B12 1.5μg 62%
Retinol 4.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 208.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 120mg
Polyunsaturated Fats 12mg
Omega 3s 2mg 0%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 12mg
6:0 10mg
8:0 5mg
10:0 12mg
12:0 15mg
13:0 0mg
14:0 47mg
15:0 0mg
16:0 120mg
17:0 0mg
18:0 44mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 10mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 100mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 10mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 0mg
Tryptophan 78mg 28%
Threonine 576mg 55%
Isoleucine 767mg 55%
Leucine 1414mg 52%
Lysine 1259mg 60%
Methionine 414mg 57%
Cystine 127mg 44%
Phenylalanine 767mg 88%
Tyrosine 708mg 81%
Valine 1161mg 64%
Arginine 421mg
Histidine 348mg 50%
Alanine 600mg
Aspartic acid 1112mg
Glutamic acid 2749mg
Glycine 338mg
Proline 1664mg
Serine 870mg
Hydroxyproline 0mg
Data Source:
feedback