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Nonfat Greek Yogurt
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100 calories

Per Serving
Where do the calories come from?
70% from Protein (17g)
6% from Fat (0.7g)
24% from Carbs (6.1g)
Quick Stats
  • Calories 100 5% DV
  • Protein 17g 35% DV
  • Fat 0.7g 1% DV
  • Carbs 6.1g 2% DV
  • Fiber 0g 0% DV
  • Sugar 5.5g 11% DV
  • Sodium 61mg 3% DV
  • Calcium 187mg 14% DV
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories100
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 8.5mg3%
Sodium 61.2mg3%
Total Carbohydrate 6.1g2%
Dietary Fiber 0g0%
Total Sugars 5.5g11%
Includes 0g Added Sugars0%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 187mg14%
Potassium 239.7mg5%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
4%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 100 5%
Fat 0.7g 1%
Protein 17.3g 35%
Carbohydrate 6.1g 2%
Sugars 5.5g 11%
Fiber 0g 0%
Cholesterol 8.5mg 3%
Saturated Fats 0.2g 1%
Net-Carbs 6.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 187mg 14%
Iron, Fe 0.1mg 1%
Potassium, K 239.7mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 229.5mg 18%
Sodium 61.2mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 16.5μg 30%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 25.7mg 5%
Vitamin B12 1.3μg 53%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 144.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.3g
Maltose 0g
Galactose 1.2g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 90mg
Polyunsaturated Fats 20mg
Omega 3s 2mg 0%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 5mg
8:0 7mg
10:0 22mg
12:0 10mg
13:0 0mg
14:0 26mg
15:0 5mg
16:0 83mg
17:0 5mg
18:0 36mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 83mg
18:1 c 73mg
18:1-11 t (18:1t n-7) 0mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 17mg
18:2 n-6 c,c 17mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 0mg
18:1 t 10mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 1mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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