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Nonfat Vanilla Yogurt
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191 calories

Per Serving
Where do the calories come from?
15% from Protein (7.2g)
85% from Carbs (42g)
Quick Stats
  • Calories 191 10% DV
  • Protein 7.2g 14% DV
  • Fat 0g 0% DV
  • Carbs 42g 14% DV
  • Fiber 0g 0% DV
  • Sugar 14g 29% DV
  • Sodium 115mg 5% DV
  • Calcium 289mg 22% DV
Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories191
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 7.4mg2%
Sodium 115.2mg5%
Total Carbohydrate 41.7g14%
Dietary Fiber 0g0%
Total Sugars 14.4g29%
Includes 0g Added Sugars0%
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 0mg0%
Calcium 289.1mg22%
Potassium 345.5mg7%
Phosphorus 215.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
80%Water
0%Fat
17%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 191 10%
Fat 0g 0%
Protein 7.2g 14%
Carbohydrate 41.7g 14%
Sugars 14.4g 29%
Fiber 0g 0%
Cholesterol 7.4mg 2%
Saturated Fats 0g 0%
Net-Carbs 41.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 289.1mg 22%
Iron, Fe 0mg 0%
Potassium, K 345.5mg 7%
Magnesium 39.2mg 9%
Phosphorus, P 215.6mg 17%
Sodium 115.2mg 5%
Zinc, Zn 2mg 18%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 12μg 22%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 149.5μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.4mg 27%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 38.2mg 7%
Vitamin B12 1.3μg 54%
Retinol 149.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 499.8IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 2.2μg 11%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 85.8IU 11%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight245g
Water 193.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight245g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine 0mg
Tryptophan 69mg 25%
Threonine 495mg 47%
Isoleucine 659mg 47%
Leucine 1218mg 45%
Lysine 1083mg 52%
Methionine 355mg 49%
Cystine 110mg 38%
Phenylalanine 659mg 75%
Tyrosine 610mg 70%
Valine 1000mg 55%
Arginine 363mg
Histidine 299mg 43%
Alanine 517mg
Aspartic acid 958mg
Glutamic acid 2364mg
Glycine 292mg
Proline 1431mg
Serine 747mg
Hydroxyproline 0mg
Data Source:
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