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Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories265
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 6.6g33%
Trans Fat 0g
Cholesterol 7mg2%
Sodium 113mg5%
Total Carbohydrate 40g15%
Dietary Fiber 9.3g33%
Total Sugars 10.7g21%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.48mg3%
Calcium 133mg10%
Potassium 213mg5%
Phosphorus 143mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 29 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.03
  • Inflammation Score 2.4
  • Amino Acid Score --%
  • Potassium/Sodium 1.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce coming from 8% protein, 60% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce. This food consists of 44.6% water, 5.4% protein, 40.6% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 265 13%
Fat 9.3g 12%
Protein 5.3g 11%
Carbohydrate 40g 15%
Sugars 10.7g 21%
Fiber 9.3g 33%
Cholesterol 7mg 2%
Saturated Fats 6.6g 33%
Net-Carbs 30.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 133mg 10%
Iron, Fe 0.48mg 3%
Potassium, K 213mg 5%
Magnesium 65mg 15%
Phosphorus, P 143mg 11%
Sodium 113mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.36mg 40%
Manganese 0.68mg 29%
Selenium, Se 3.9mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 26mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 14.5mg 3%
Vitamin B12 0.07mcg 3%
Retinol 26mcg
Carotene, beta 1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 89IU
Lycopene 0mcg
Lut + Zeaxanthin 6mcg
Vitamin E 0.7mg 5%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 8IU 1%
Vitamin K 0.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 43.9g
Ash 1g
Alcohol 0g
Caffeine 3mg
Theobromine 118mg
PRAL score -0.03
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 0.58g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.061g
Total Polyunsaturated 0.434g
Omega 3s 0.01g 1%
Omega 6s 0.423g 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.09g
Caproic (6:0) 0.051g
Caprylic Acid (8:0) 0.03g
Capric Acid (10:0) 0.068g
Lauric Acid (12:0) 0.075g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.286g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 3.315g
Margaric Acid (17:0) 0.018g
Stearic Acid (18:0) 1.612g
Arachidic Acid (20:0) 0.244g
Behenic Acid (22:0) 0.516g
Lignoceric Acid (24:0) 0.292g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.031g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.423g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
USDA Food Data Central Standard Release