Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/10 of Whole Recipe (518g) | |||
Calories | 648 | ||
% Daily Value * | |||
Total Fat 28.6g | 37% | ||
Saturated Fat 3.5g | 18% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1106.7mg | 46% | ||
Total Carbohydrate 63.3g | 23% | ||
Dietary Fiber 20.8g | 74% | ||
Total Sugars 8.5g | 17% | ||
Includes --g Added Sugars | --% | ||
Protein 27.6g | 55% | ||
Vitamin C 58.1mg | 65% | ||
Vitamin D 0.06mcg | 0% | ||
Iron 9.6mg | 53% | ||
Calcium 392.5mg | 30% | ||
Potassium --mg | --% | ||
Phosphorus --mg | --% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 648 calories in Celery Seed coming from 16% protein, 37% carbs, 39% fat, and 8% alcohol.
A pie chart showing the macro nutrient componenets for Celery Seed. This food consists of 75.04% water, 5.4% protein, 12.38% carbs, 5.59% fat, and 1.58% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 518g | |
Calories | 648 | 32% |
Fat | 28.6g | 37% |
Protein | 27.6g | 55% |
Carbohydrate | 63.3g | 23% |
Sugars | 8.5g | 17% |
Fiber | 20.8g | 74% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.5g | 18% |
Net-Carbs | 42.6g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 518g | |
Calcium | 392.5mg | 30% |
Iron, Fe | 9.6mg | 53% |
Potassium, K | --mg | --% |
Magnesium | 214.5mg | 51% |
Phosphorus, P | --mg | --% |
Sodium | 1106.7mg | 46% |
Zinc, Zn | 3.8mg | 34% |
Copper, Cu | 0.95mg | 105% |
Manganese | 2.6mg | 112% |
Selenium, Se | 15.3mcg | 28% |
Fluoride, F | 84mcg | 2% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 518g | |
Vitamin A, RAE | 263.1mcg | 29% |
Vitamin C | 58.1mg | 65% |
Thiamin (B1) | 6.2mg | 516% |
Riboflavin (B2) | 6.3mg | 486% |
Niacin (B3) | 36.3mg | 227% |
Vitamin B5 (PA) | 1.2mg | 24% |
Vitamin B6 | 6.9mg | 409% |
Biotin | --mcg | |
Folate (B9) | 221mcg | 55% |
Folic acid | 0mcg | 0% |
Food Folate | 216.3mcg | 54% |
Folate DFE | 215.6mcg | 54% |
Choline | 69.7mg | 13% |
Vitamin B12 | 27mcg | 1126% |
Retinol | 0mcg | |
Carotene, beta | 2669.5mcg | 25% |
Carotene, alpha | 721.4mcg | 3% |
Cryptoxanthin, beta | 237mcg | 1% |
Vitamin A, IU | 5307.4IU | |
Lycopene | 1902.9mcg | |
Lut + Zeaxanthin | 665.3mcg | |
Vitamin E | 5.7mg | 38% |
Vitamin D | 0.06mcg | 0% |
Vitamin D2 | 0.06mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 2.6IU | 0% |
Vitamin K | 66.8mcg | 56% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | 0.09mcg | |
Other | ||
-- = missing data | ||
Weight | 518g | |
Water | 383.6g | |
Ash | 7g | |
Alcohol | 8.1g | |
Caffeine | 2.5mg | |
Theobromine | 22.2mg | |
PRAL score | -13.5 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 518g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 1.4g | |
Glucose (Dextrose) | 2.7g | |
Fructose | 2.3g | |
Lactose | 0.01g | |
Maltose | 0.09g | |
Galactose | 0.03g | |
Starch | 6.6g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 518g | |
Total Monounsaturated | 11.056g | |
Total Polyunsaturated | 12.178g | |
Omega 3s | 3.713g | 232% |
Omega 6s | 8.454g | 50% |
Omega 3 to Omega 6 Ratio | 0.44 | |
Omega 6 to Omega 3 Ratio | 2.28 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 3.308g | 207% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.004g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 0.26g | |
gamma-Linolenic Acid (GLA) | 0.001g | |
cis-cis-n6-Eicosadienoic Acid | 0.002g | |
Dihomo-gamma-linolenic acid (DGLA) | 0g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0.001g | |
Caprylic Acid (8:0) | 0.003g | |
Capric Acid (10:0) | 0.005g | |
Lauric Acid (12:0) | 0.01g | |
Tridecanoic Acid (13:0) | 0.002g | |
Myristic Acid (14:0) | 0.025g | |
Pentadecanoic Acid (15:0) | 0.001g | |
Palmitic Acid (16:0) | 2.638g | |
Margaric Acid (17:0) | 0.006g | |
Stearic Acid (18:0) | 0.743g | |
Arachidic Acid (20:0) | 0.067g | |
Behenic Acid (22:0) | 0.027g | |
Lignoceric Acid (24:0) | 0.005g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0.001g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.157g | |
cis-Palmitoleic Acid (16:1 cis) | 0.001g | |
Heptadecenoic Acid (17:1) | 0.014g | |
Oleic Acid (18:1) | 10.714g | |
cis-Oleic Acid (18:1 cis) | 0.345g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.093g | |
Docosenoic Acid (22:1) | 0.064g | |
cis-Docosenoic Acid (22:1 cis) | 0g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.011g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 8.454g | |
Conjugated Linoleic Acid (CLAs) | 0g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 3.714g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0.001g | |
Eicosatetraenoic Acid 20:4 | 0.001g | |
Heneicosapentaenoic Acid 21:5 | 0g | |
22:4 | 0g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0g | |
Trans-Monoenoic Fats | 0g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 0g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | 0.049g | |
Stigmasterol | 0.001g | |
Campesterol | 0.005g | |
Beta-sitosterol | 0.018g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 518g | |
Essential Amino Acids | ||
Histidine | 515mg | 74% |
Isoleucine | 882mg | 63% |
Leucine | 1509mg | 55% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | 1020mg | 117% |
Threonine | 819mg | 78% |
Tryptophan | 254mg | 91% |
Valine | 1027mg | 56% |
Conditionally Essential Amino Acids | ||
Arginine | 1576mg | |
Cystine | 239mg | 83% |
Glycine | 925mg | |
Proline | 1157mg | |
Tyrosine | 603mg | 69% |
Non-Essential Amino Acids | ||
Alanine | 929mg | |
Aspartic acid | 2429mg | |
Betaine | 69mg | |
Glutamic acid | 3972mg | |
Hydroxyproline | 15mg | |
Serine | 1080mg |