| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/10 of Whole Recipe (518g) | |||
| Calories | 648 | ||
| % Daily Value * | |||
| Total Fat 28.6g | 37% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1106.7mg | 46% | ||
| Total Carbohydrate 63.3g | 23% | ||
| Dietary Fiber 20.8g | 74% | ||
| Total Sugars 8.5g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.6g | 55% | ||
| Vitamin C 58.1mg | 65% | ||
| Vitamin D 0.06mcg | 0% | ||
| Iron 9.6mg | 53% | ||
| Calcium 392.5mg | 30% | ||
| Potassium 1627.9mg | 35% | ||
| Phosphorus 471.7mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 648 calories in Celery Seed coming from 16% protein, 37% carbs, 39% fat, and 8% alcohol.
A pie chart showing the macro nutrient components for Celery Seed. This food consists of 75% water, 5.4% protein, 12.4% carbs, 5.6% fat, and 1.6% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 518g | |
| Calories (kcal) | 648 | 32% |
| Fat | 28.6g | 37% |
| Protein | 27.6g | 55% |
| Carbohydrate | 63.3g | 23% |
| Sugars | 8.5g | 17% |
| Fiber | 20.8g | 74% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 42.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 518g | |
| Calcium | 392.5mg | 30% |
| Iron, Fe | 9.6mg | 53% |
| Potassium, K | 1627.9mg | 35% |
| Magnesium | 214.5mg | 51% |
| Phosphorus, P | 471.7mg | 38% |
| Sodium | 1106.7mg | 46% |
| Zinc, Zn | 3.8mg | 34% |
| Copper, Cu | 0.95mg | 105% |
| Manganese | 2.6mg | 112% |
| Selenium, Se | 15.3mcg | 28% |
| Fluoride, F | 84mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 0.49mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 518g | |
| Vitamin A, RAE | 263.1mcg | 29% |
| Vitamin C | 58.1mg | 65% |
| Thiamin (B1) | 6.2mg | 516% |
| Riboflavin (B2) | 6.3mg | 486% |
| Niacin (B3) | 36.3mg | 227% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 6.9mg | 409% |
| Biotin | --mcg | |
| Folate (B9) | 221mcg | 55% |
| Folic acid | 0mcg | 0% |
| Food Folate | 216.3mcg | 54% |
| Folate DFE | 215.6mcg | 54% |
| Choline | 69.7mg | 13% |
| Vitamin B12 | 27mcg | 1126% |
| Retinol | 0mcg | |
| Carotene, beta | 2669.5mcg | 25% |
| Carotene, alpha | 721.4mcg | 3% |
| Cryptoxanthin, beta | 237mcg | 1% |
| Vitamin A, IU | 5307.4IU | |
| Lycopene | 1902.9mcg | |
| Lut + Zeaxanthin | 665.3mcg | |
| Vitamin E | 5.7mg | 38% |
| Vitamin D | 0.06mcg | 0% |
| Vitamin D2 | 0.06mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 66.8mcg | 56% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.09mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 518g | |
| Water | 383.6g | |
| Ash | 7g | |
| Alcohol | 8.1g | |
| Caffeine | 2.5mg | |
| Theobromine | 22.2mg | |
| PRAL score | -13.5 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 518g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.4g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 2.3g | |
| Lactose | 0.01g | |
| Maltose | 0.09g | |
| Galactose | 0.03g | |
| Starch | 6.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 518g | |
| Total Monounsaturated | 11.056g | |
| Total Polyunsaturated | 12.178g | |
| Omega 3s | 3.713g | 232% |
| Omega 6s | 8.454g | 50% |
| Omega 3 to Omega 6 Ratio | 0.44 | |
| Omega 6 to Omega 3 Ratio | 2.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 3.308g | 207% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.26g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | 0.002g | |
| Myristic Acid (14:0) | 0.025g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 2.638g | |
| Margaric Acid (17:0) | 0.006g | |
| Stearic Acid (18:0) | 0.743g | |
| Arachidic Acid (20:0) | 0.067g | |
| Behenic Acid (22:0) | 0.027g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.157g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.001g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 10.714g | |
| cis-Oleic Acid (18:1 cis) | 0.345g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.093g | |
| Docosenoic Acid (22:1) | 0.064g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.011g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 8.454g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.714g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.049g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.005g | |
| Beta-sitosterol | 0.018g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 518g | |
| Essential Amino Acids | ||
| Histidine | 515mg | 74% |
| Isoleucine | 882mg | 63% |
| Leucine | 1509mg | 55% |
| Lysine | 1104mg | 53% |
| Methionine | 296mg | 41% |
| Phenylalanine | 1020mg | 117% |
| Threonine | 819mg | 78% |
| Tryptophan | 254mg | 91% |
| Valine | 1027mg | 56% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1576mg | |
| Cystine | 239mg | 83% |
| Glycine | 925mg | |
| Proline | 1157mg | |
| Tyrosine | 603mg | 69% |
| Non-Essential Amino Acids | ||
| Alanine | 929mg | |
| Aspartic acid | 2429mg | |
| Betaine | 69mg | |
| Glutamic acid | 3972mg | |
| Hydroxyproline | 15mg | |
| Serine | 1080mg | |