-- = missing data
| %DV |
Weight | 518g | |
Calories |
648 |
32% |
Fat |
28.6g |
37% |
Protein |
27.6g |
55% |
Carbohydrate |
63.3g |
23% |
Sugars |
8.5g |
17% |
Fiber |
20.8g |
74% |
Cholesterol |
0mg |
0% |
Saturated Fats |
3.5g |
18% |
Net-Carbs |
42.6g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 518g | |
Calcium |
392.5mg |
30% |
Iron, Fe |
9.6mg |
53% |
Potassium, K |
1627.9mg |
35% |
Magnesium |
214.5mg |
51% |
Phosphorus, P |
471.7mg |
38% |
Sodium |
1106.7mg |
46% |
Zinc, Zn |
3.8mg |
34% |
Copper, Cu |
0.95mg |
105% |
Manganese |
2.6mg |
112% |
Selenium, Se |
15.3mcg |
28% |
Fluoride, F |
84mcg |
2% |
Molybdenum |
--mcg |
|
Iodine, I |
0.49mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 518g | |
Vitamin A, RAE |
263.1mcg |
29% |
Vitamin C |
58.1mg |
65% |
Thiamin (B1) |
6.2mg |
516% |
Riboflavin (B2) |
6.3mg |
486% |
Niacin (B3) |
36.3mg |
227% |
Vitamin B5 (PA) |
1.2mg |
24% |
Vitamin B6 |
6.9mg |
409% |
Biotin |
--mcg |
|
Folate (B9) |
221mcg |
55% |
Folic acid |
0mcg |
0% |
Food Folate |
216.3mcg |
54% |
Folate DFE |
215.6mcg |
54% |
Choline |
69.7mg |
13% |
Vitamin B12 |
27mcg |
1126% |
Retinol |
0mcg |
|
Carotene, beta |
2669.5mcg |
25% |
Carotene, alpha |
721.4mcg |
3% |
Cryptoxanthin, beta |
237mcg |
1% |
Vitamin A, IU |
5307.4IU |
|
Lycopene |
1902.9mcg |
|
Lut + Zeaxanthin |
665.3mcg |
|
Vitamin E |
5.7mg |
38% |
Vitamin D |
0.06mcg |
0% |
Vitamin D2 |
0.06mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
2.6IU |
0% |
Vitamin K |
66.8mcg |
56% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0.09mcg |
|
-- = missing data
| |
Weight | 518g | |
Water |
383.6g |
|
Ash |
7g |
|
Alcohol |
8.1g |
|
Caffeine |
2.5mg |
|
Theobromine |
22.2mg |
|
PRAL score |
-13.5 |
|
-- = missing data
| %DV |
Weight | 518g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.4g |
|
Glucose (Dextrose) |
2.7g |
|
Fructose |
2.3g |
|
Lactose |
0.01g |
|
Maltose |
0.09g |
|
Galactose |
0.03g |
|
Starch |
6.6g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 518g | |
Total Monounsaturated |
11.056g |
|
Total Polyunsaturated |
12.178g |
|
Omega 3s |
3.713g |
232% |
Omega 6s |
8.454g |
50% |
Omega 3 to Omega 6 Ratio |
0.44 |
|
Omega 6 to Omega 3 Ratio |
2.28 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
3.308g |
207% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0.004g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.26g |
|
gamma-Linolenic Acid (GLA) |
0.001g |
|
cis-cis-n6-Eicosadienoic Acid |
0.002g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0.001g |
|
Caprylic Acid (8:0) |
0.003g |
|
Capric Acid (10:0) |
0.005g |
|
Lauric Acid (12:0) |
0.01g |
|
Tridecanoic Acid (13:0) |
0.002g |
|
Myristic Acid (14:0) |
0.025g |
|
Pentadecanoic Acid (15:0) |
0.001g |
|
Palmitic Acid (16:0) |
2.638g |
|
Margaric Acid (17:0) |
0.006g |
|
Stearic Acid (18:0) |
0.743g |
|
Arachidic Acid (20:0) |
0.067g |
|
Behenic Acid (22:0) |
0.027g |
|
Lignoceric Acid (24:0) |
0.005g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.001g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.157g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.001g |
|
Heptadecenoic Acid (17:1) |
0.014g |
|
Oleic Acid (18:1) |
10.714g |
|
cis-Oleic Acid (18:1 cis) |
0.345g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.093g |
|
Docosenoic Acid (22:1) |
0.064g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.011g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
8.454g |
|
Conjugated Linoleic Acid (CLAs) |
0g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
3.714g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.001g |
|
Eicosatetraenoic Acid 20:4 |
0.001g |
|
Heneicosapentaenoic Acid 21:5 |
0g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0g |
|
Trans-Monoenoic Fats |
0g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
0.049g |
|
Stigmasterol |
0.001g |
|
Campesterol |
0.005g |
|
Beta-sitosterol |
0.018g |
|
-- = missing data
| %RDI |
Weight | 518g | |
Essential Amino Acids |
Histidine |
515mg |
74% |
Isoleucine |
882mg |
63% |
Leucine |
1509mg |
55% |
Lysine |
1104mg |
53% |
Methionine |
296mg |
41% |
Phenylalanine |
1020mg |
117% |
Threonine |
819mg |
78% |
Tryptophan |
254mg |
91% |
Valine |
1027mg |
56% |
Conditionally Essential Amino Acids |
Arginine |
1576mg |
|
Cystine |
239mg |
83% |
Glycine |
925mg |
|
Proline |
1157mg |
|
Tyrosine |
603mg |
69% |
Non-Essential Amino Acids |
Alanine |
929mg |
|
Aspartic acid |
2429mg |
|
Betaine |
69mg |
|
Glutamic acid |
3972mg |
|
Hydroxyproline |
15mg |
|
Serine |
1080mg |
|