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Turkey, retail parts, thigh, meat and skin, cooked, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories156
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 2.5g13%
Trans Fat 0.12g
Cholesterol 98.6mg33%
Sodium 85.9mg4%
Total Carbohydrate 0.35g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 1.3mg7%
Calcium 3.4mg0%
Potassium 232.1mg5%
Phosphorus 159mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.45
  • Inflammation Score 40
  • Amino Acid Score 47%
  • Potassium/Sodium 2.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 156 calories in Turkey, retail parts, thigh, meat and skin, cooked, roasted coming from 52% protein, 1% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, retail parts, thigh, meat and skin, cooked, roasted. This food consists of 65.8% water, 24.2% protein, 0.4% carbs, 9.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 156 8%
Fat 8.1g 10%
Protein 20.4g 41%
Carbohydrate 0.35g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98.6mg 33%
Saturated Fats 2.5g 13%
Net-Carbs 0.35g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight85g
Calcium 3.4mg 0%
Iron, Fe 1.3mg 7%
Potassium, K 232.1mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 159mg 13%
Sodium 85.9mg 4%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.08mg 8%
Manganese 0.01mg 0%
Selenium, Se 23.2mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 11.9mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 82.3mg 15%
Vitamin B12 1.4mcg 59%
Retinol 11.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.1IU
Lycopene 0mcg
Lut + Zeaxanthin 1.7mcg
Vitamin E 0.06mg 0%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 11IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55.4g
Ash 0.94g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.45
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.054g
Total Polyunsaturated 2.507g
Omega 3s 0.141g 9%
Omega 6s 2.213g 13%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.024g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.08g
Pentadecanoic Acid (15:0) 0.012g
Palmitic Acid (16:0) 1.725g
Margaric Acid (17:0) 0.021g
Stearic Acid (18:0) 0.626g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.017g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.338g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 2.636g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0.01g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.213g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.141g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.101g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.022g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 601mg 86%
Isoleucine 706mg 50%
Leucine 1631mg 60%
Lysine 2031mg 97%
Methionine 549mg 75%
Phenylalanine 720mg 82%
Threonine 860mg 82%
Tryptophan 240mg 86%
Valine 750mg 41%
Conditionally Essential Amino Acids
Arginine 1295mg
Cystine 190mg 66%
Glycine 1078mg
Proline 1044mg
Tyrosine 673mg 77%
Non-Essential Amino Acids
Alanine 1238mg
Aspartic acid 1872mg
Betaine 6mg
Glutamic acid 3045mg
Hydroxyproline 241mg
Serine 844mg
Data Source
Turkey, retail parts, thigh, meat and skin, cooked, roasted
USDA Food Data Central Standard Release