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Turkey, back, from whole bird, meat and skin, with added solution, roasted
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories174
% Daily Value *
Total Fat 9.7g12%
Saturated Fat 2.7g14%
Trans Fat 0.13g
Cholesterol 74mg25%
Sodium 201.5mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.58mg3%
Calcium 12.8mg1%
Potassium 214.2mg5%
Phosphorus 214.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.34
  • Inflammation Score 26
  • Amino Acid Score 31%
  • Potassium/Sodium 1.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Turkey, back, from whole bird, meat and skin, with added solution, roasted coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, back, from whole bird, meat and skin, with added solution, roasted. This food consists of 62.6% water, 25.9% protein, 0% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 174 9%
Fat 9.7g 12%
Protein 21.9g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 2.7g 14%
Net-Carbs 0g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight85g
Calcium 12.8mg 1%
Iron, Fe 0.58mg 3%
Potassium, K 214.2mg 5%
Magnesium 24.7mg 6%
Phosphorus, P 214.2mg 17%
Sodium 201.5mg 8%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 1%
Selenium, Se 23.8mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 18.7mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.51mg 30%
Biotin --mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline 60.2mg 11%
Vitamin B12 1.4mcg 60%
Retinol 18.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 61.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.43mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.43mcg
Vitamin D (IU) 17.8IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 52.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.34
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.517g
Total Polyunsaturated 2.796g
Omega 3s 0.153g 10%
Omega 6s 2.5g 15%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.34
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.149g 9%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.468g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.012g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.031g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 1.866g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 0.666g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.347g
cis-Palmitoleic Acid (16:1 cis) 0.34g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 3.091g
cis-Oleic Acid (18:1 cis) 2.993g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.047g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.513g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.153g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.028g
Trans-Monoenoic Fats 0.105g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.099g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.028g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 413mg 59%
Isoleucine 444mg 32%
Leucine 1074mg 39%
Lysine 1261mg 60%
Methionine 401mg 55%
Phenylalanine 515mg 59%
Threonine 554mg 53%
Tryptophan 155mg 55%
Valine 523mg 29%
Conditionally Essential Amino Acids
Arginine 989mg
Cystine 151mg 53%
Glycine 1123mg
Proline 1095mg
Tyrosine 449mg 51%
Non-Essential Amino Acids
Alanine 981mg
Aspartic acid 1267mg
Betaine 3mg
Glutamic acid 2141mg
Hydroxyproline --mg
Serine 641mg
Data Source
Turkey, back, from whole bird, meat and skin, with added solution, roasted
USDA Food Data Central Standard Release