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Beef, chuck for stew, separable lean and fat, choice, cooked, braised
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories165
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2.4g12%
Trans Fat 0.34g
Cholesterol 81.6mg27%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.6g55%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.6mg14%
Calcium 14.5mg1%
Potassium 267.8mg6%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.22
  • Inflammation Index 40
  • Amino Acid Score 95%
  • Potassium/Sodium 4.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Beef, chuck for stew, separable lean and fat, choice, cooked, braised coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck for stew, separable lean and fat, choice, cooked, braised. This food consists of 60% water, 32.7% protein, 0% carbs, 7.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 165 8%
Fat 6.1g 8%
Protein 27.6g 55%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.6mg 27%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.34g
Minerals
-- = missing data %DV
Weight85g
Calcium 14.5mg 1%
Iron, Fe 2.6mg 14%
Potassium, K 267.8mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 189.5mg 15%
Sodium 55.3mg 2%
Zinc, Zn 7mg 64%
Copper, Cu 0.11mg 12%
Manganese 0.01mg 1%
Selenium, Se 30mcg 55%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.61mg 12%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 87.2mg 16%
Vitamin B12 2.4mcg 101%
Retinol 0.85mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.11mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.22
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.035g
Total Polyunsaturated 0.349g
Omega 3s 0.01g 1%
Omega 6s 0.314g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.013g 1%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.314g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.15g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.338g
Margaric Acid (17:0) 0.071g
Stearic Acid (18:0) 0.87g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.033g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.201g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.055g
Oleic Acid (18:1) 2.675g
cis-Oleic Acid (18:1 cis) 2.689g
cis-Vaccenic acid 0.235g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.254g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.047g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0.344g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.344g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 911mg 130%
Isoleucine 1209mg 86%
Leucine 2286mg 84%
Lysine 2485mg 118%
Methionine 805mg 111%
Phenylalanine 1076mg 123%
Threonine 1250mg 119%
Tryptophan 317mg 113%
Valine 1278mg 70%
Conditionally Essential Amino Acids
Arginine 1857mg
Cystine 294mg 102%
Glycine 1230mg
Proline 1136mg
Tyrosine 979mg 112%
Non-Essential Amino Acids
Alanine 1596mg
Aspartic acid 2542mg
Betaine 13mg
Glutamic acid 4497mg
Hydroxyproline 139mg
Serine 1085mg
Data Source
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
USDA Food Data Central Standard Release