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Lowfat Ricotta
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171 calories

Per Serving
Where do the calories come from?
33% from Protein (14g)
52% from Fat (9.8g)
15% from Carbs (6.4g)
Quick Stats
  • Calories 171 9% DV
  • Protein 14g 28% DV
  • Fat 9.8g 13% DV
  • Carbs 6.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
  • Sodium 123mg 5% DV
  • Calcium 337mg 26% DV
Nutrition Facts
Serving Size
Whole Recipe (124g)
Calories171
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 6.1g31%
Trans Fat 0g
Cholesterol 38.4mg13%
Sodium 122.8mg5%
Total Carbohydrate 6.4g2%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.5mg3%
Calcium 337.3mg26%
Potassium 155mg3%
Phosphorus 226.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
8%Fat
5%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 171 9%
Fat 9.8g 13%
Protein 14.1g 28%
Carbohydrate 6.4g 2%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 38.4mg 13%
Saturated Fats 6.1g 31%
Net-Carbs 6.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 337.3mg 26%
Iron, Fe 0.5mg 3%
Potassium, K 155mg 3%
Magnesium 18.6mg 4%
Phosphorus, P 226.9mg 18%
Sodium 122.8mg 5%
Zinc, Zn 1.7mg 15%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 20.7μg 38%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 132.7μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 16.1μg 4%
Folic acid 0μg 0%
Food Folate 16.1μg 4%
Folate DFE 16.1μg 4%
Choline 20.2mg 4%
Vitamin B12 0.4μg 15%
Retinol 130.2μg
Carotene, beta 24.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 476.2IU 16%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight124g
Water 92.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 2869mg
Polyunsaturated Fats 322mg
Omega 3s 87mg 5%
Omega 6s 236mg 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.71
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 315mg
6:0 81mg
8:0 91mg
10:0 187mg
12:0 130mg
13:0 0mg
14:0 1002mg
15:0 0mg
16:0 3028mg
17:0 0mg
18:0 1074mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 343mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2381mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 236mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 87mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine 0mg
Tryptophan 157mg 56%
Threonine 649mg 62%
Isoleucine 739mg 53%
Leucine 1531mg 56%
Lysine 1678mg 80%
Methionine 352mg 48%
Cystine 124mg 43%
Phenylalanine 697mg 80%
Tyrosine 739mg 84%
Valine 868mg 48%
Arginine 792mg
Histidine 575mg 82%
Alanine 626mg
Aspartic acid 1249mg
Glutamic acid 3068mg
Glycine 370mg
Proline 1337mg
Serine 722mg
Hydroxyproline 0mg
Data Source:
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