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Swiss Cheese
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112 calories

Per Serving
Where do the calories come from?
28% from Protein (7.7g)
71% from Fat (8.8g)
2% from Carbs (0.4g)
Quick Stats
  • Calories 112 6% DV
  • Protein 7.7g 15% DV
  • Fat 8.8g 11% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 53mg 2% DV
  • Calcium 253mg 19% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories112
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 5.2g26%
Trans Fat 0.3g
Cholesterol 26.4mg9%
Sodium 53.1mg2%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 7.7g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 252.8mg19%
Potassium 20.4mg0%
Phosphorus 163mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
32%Fat
1%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 112 6%
Fat 8.8g 11%
Protein 7.7g 15%
Carbohydrate 0.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 26.4mg 9%
Saturated Fats 5.2g 26%
Net-Carbs 0.4g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 252.8mg 19%
Iron, Fe 0mg 0%
Potassium, K 20.4mg 0%
Magnesium 9.4mg 2%
Phosphorus, P 163mg 13%
Sodium 53.1mg 2%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 8.5μg 15%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 81.8μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 2.8μg 1%
Folic acid 0μg 0%
Food Folate 2.8μg 1%
Folate DFE 2.8μg 1%
Choline 3.9mg 1%
Vitamin B12 0.9μg 36%
Retinol 80.4μg
Carotene, beta 17.3μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 297.3IU 10%
Lycopene 0.3μg
Lut + Zeaxanthin 2.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 0μg
Menaquinone-4 1.8μg
Other
Other
~ = missing data
Weight28g
Water 10.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2285mg
Polyunsaturated Fats 381mg
Omega 3s 44mg 3%
Omega 6s 368mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.3
18:3 n-3 c,c,c (ALA) 36mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 55mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 193mg
6:0 154mg
8:0 93mg
10:0 218mg
12:0 248mg
13:0 0mg
14:0 829mg
15:0 87mg
16:0 2374mg
17:0 54mg
18:0 908mg
20:0 12mg
22:0 4mg
24:0 3mg
14:1 84mg
15:1 0mg
16:1 undifferentiated 160mg
16:1 c 131mg
17:1 18mg
18:1 undifferentiated 2005mg
18:1 c 1809mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 308mg
18:2 n-6 c,c 208mg
18:2 CLAs 46mg
18:2 i 0mg
18:3 undiff 37mg
18:3 n-6 c,c,c 1mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 10mg
20:3 n-3 1mg
20:3 n-6 9mg
20:4 undifferentiated 13mg
20:4 n-6 0mg
21:5 0mg
22:4 2mg
Trans-Monoenoic Fats 225mg
16:1 t 29mg
18:1 t 197mg
22:1 t 0mg
18:2 t not further defined 54mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 114mg 41%
Threonine 295mg 28%
Isoleucine 437mg 31%
Leucine 840mg 31%
Lysine 734mg 35%
Methionine 223mg 31%
Cystine 82mg 29%
Phenylalanine 472mg 54%
Tyrosine 481mg 55%
Valine 607mg 33%
Arginine 263mg
Histidine 302mg 43%
Alanine 260mg
Aspartic acid 446mg
Glutamic acid 1620mg
Glycine 144mg
Proline 1048mg
Serine 466mg
Hydroxyproline 0mg
Data Source:
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