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American Cheese Spread
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99 calories

Per Serving
Where do the calories come from?
22% from Protein (5.6g)
66% from Fat (7.2g)
12% from Carbs (3g)
Quick Stats
  • Calories 99 5% DV
  • Protein 5.6g 11% DV
  • Fat 7.2g 9% DV
  • Carbs 3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 2.5g 5% DV
  • Sodium 553mg 23% DV
  • Calcium 191mg 15% DV
Nutrition Facts
Serving Size
Whole Recipe (34g)
Calories99
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 18.7mg6%
Sodium 552.5mg23%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2.5g5%
Includes 0g Added Sugars0%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 191.1mg15%
Potassium 82.3mg2%
Phosphorus 297.5mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
51%Water
23%Fat
9%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight34g
Calories 99 5%
Fat 7.2g 9%
Protein 5.6g 11%
Carbohydrate 3g 1%
Sugars 2.5g 5%
Fiber 0g 0%
Cholesterol 18.7mg 6%
Saturated Fats 4.5g 23%
Net-Carbs 3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight34g
Calcium 191.1mg 15%
Iron, Fe 0.1mg 1%
Potassium, K 82.3mg 2%
Magnesium 9.9mg 2%
Phosphorus, P 297.5mg 24%
Sodium 552.5mg 23%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.8μg 7%
Fluoride, F 11.9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight34g
Vitamin A, RAE 58.8μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 2.4μg 1%
Folic acid 0μg 0%
Food Folate 2.4μg 1%
Folate DFE 2.4μg 1%
Choline 12.3mg 2%
Vitamin B12 0.1μg 6%
Retinol 57.1μg
Carotene, beta 18.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 222IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.4IU 1%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight34g
Water 16.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight34g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight34g
Monounsaturated Fats 2114mg
Polyunsaturated Fats 212mg
Omega 3s 76mg 5%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 234mg
6:0 139mg
8:0 106mg
10:0 174mg
12:0 215mg
13:0 0mg
14:0 742mg
15:0 0mg
16:0 2009mg
17:0 0mg
18:0 828mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 190mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1775mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 136mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 76mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight34g
Betaine 0mg
Tryptophan 81mg 29%
Threonine 214mg 20%
Isoleucine 283mg 20%
Leucine 605mg 22%
Lysine 512mg 24%
Methionine 183mg 25%
Cystine 36mg 12%
Phenylalanine 317mg 36%
Tyrosine 303mg 35%
Valine 464mg 26%
Arginine 185mg
Histidine 173mg 25%
Alanine 205mg
Aspartic acid 375mg
Glutamic acid 1182mg
Glycine 106mg
Proline 789mg
Serine 353mg
Hydroxyproline 0mg
Data Source:
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