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Lowfat Sour Cream
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Recipe Nutrition Calculator

Total Nutrients in Lowfat Sour Cream

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Nutrition Facts
Serving Size
1 Portion (15g)
Calories20
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 5.9mg2%
Sodium 13.4mg1%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 15.6mg1%
Potassium 19.3mg0%
Phosphorus 14.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
12%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 20 1%
Fat 1.8g 3%
Protein 0.4g 1%
Carbohydrate 0.6g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 5.9mg 2%
Saturated Fats 1.1g 6%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 15.6mg 1%
Iron, Fe 0mg 0%
Potassium, K 19.3mg 0%
Magnesium 1.5mg 0%
Phosphorus, P 14.3mg 1%
Sodium 13.4mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 15.3μg 2%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 2.9mg 1%
Vitamin B12 0μg 2%
Retinol 15μg
Carotene, beta 3.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.3IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight15g
Water 12g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monosaturated Fats 520mg
Polyunsaturated Fats 67mg
Omega 3s 26mg 2%
Omega 6s 41mg 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 58mg
6:0 35mg
8:0 20mg
10:0 45mg
12:0 51mg
13:0 ~mg
14:0 181mg
15:0 ~mg
16:0 473mg
17:0 ~mg
18:0 218mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 40mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 453mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 41mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 20mg 2%
Isoleucine 27mg 2%
Leucine 43mg 2%
Lysine 35mg 2%
Methionine 11mg 2%
Cystine 4mg 1%
Phenylalanine 21mg 2%
Tyrosine 21mg 2%
Valine 30mg 2%
Arginine 16mg
Histidine 12mg 2%
Alanine 15mg
Aspartic acid 33mg
Glutamic acid 92mg
Glycine 9mg
Proline 43mg
Serine 24mg
Hydroxyproline ~mg
Data Source:
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