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Milk Dry Nonfat Instant With Added Vitamin A And Vitamin D
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243 calories

Per Serving
Where do the calories come from?
40% from Protein (24g)
2% from Fat (0.5g)
58% from Carbs (36g)
Quick Stats
  • Calories 243 12% DV
  • Protein 24g 48% DV
  • Fat 0.5g 1% DV
  • Carbs 36g 12% DV
  • Fiber 0g 0% DV
  • Sugar 36g 71% DV
  • Sodium 373mg 16% DV
  • Calcium 837mg 64% DV
Nutrition Facts
Serving Size
Whole Recipe (68g)
Calories243
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 12.2mg4%
Sodium 373.3mg16%
Total Carbohydrate 35.5g12%
Dietary Fiber 0g0%
Total Sugars 35.5g71%
Includes 0g Added Sugars0%
Protein 23.9g48%
Vitamin C 3.8mg4%
Vitamin D 7.5μg37%
Iron 0.2mg1%
Calcium 837.1mg64%
Potassium 1159.4mg25%
Phosphorus 669.8mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
1%Fat
57%Carbs
38%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight68g
Calories 243 12%
Fat 0.5g 1%
Protein 23.9g 48%
Carbohydrate 35.5g 12%
Sugars 35.5g 71%
Fiber 0g 0%
Cholesterol 12.2mg 4%
Saturated Fats 0.3g 2%
Net-Carbs 35.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight68g
Calcium 837.1mg 64%
Iron, Fe 0.2mg 1%
Potassium, K 1159.4mg 25%
Magnesium 79.6mg 19%
Phosphorus, P 669.8mg 54%
Sodium 373.3mg 16%
Zinc, Zn 3mg 27%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 18.6μg 34%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight68g
Vitamin A, RAE 482.1μg 54%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 1.2mg 91%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 2.2mg 44%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 34μg 9%
Folic acid 0μg 0%
Food Folate 34μg 9%
Folate DFE 34μg 9%
Choline 114.1mg 21%
Vitamin B12 2.7μg 113%
Retinol 482.1μg
Carotene, beta 0.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1608.2IU 54%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 7.5μg 37%
Vitamin D2 0μg
Vitamin D3 7.5μg
Vitamin D (IU) 299.2IU 37%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight68g
Water 2.7g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight68g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight68g
Monounsaturated Fats 127mg
Polyunsaturated Fats 19mg
Omega 3s 7mg 0%
Omega 6s 12mg 0%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 18mg
6:0 4mg
8:0 5mg
10:0 12mg
12:0 9mg
13:0 0mg
14:0 53mg
15:0 0mg
16:0 150mg
17:0 0mg
18:0 54mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 106mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 12mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 7mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight68g
Betaine 0mg
Tryptophan 337mg 120%
Threonine 1077mg 103%
Isoleucine 1444mg 103%
Leucine 2338mg 86%
Lysine 1893mg 90%
Methionine 598mg 82%
Cystine 221mg 77%
Phenylalanine 1152mg 132%
Tyrosine 1152mg 132%
Valine 1597mg 88%
Arginine 864mg
Histidine 647mg 92%
Alanine 823mg
Aspartic acid 1811mg
Glutamic acid 4998mg
Glycine 505mg
Proline 2312mg
Serine 1298mg
Hydroxyproline 0mg
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