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72 calories

Per Serving
Where do the calories come from?
36% from Protein (6.3g)
61% from Fat (4.8g)
3% from Carbs (0.4g)
Quick Stats
  • Calories 72 4% DV
  • Protein 6.3g 13% DV
  • Fat 4.8g 6% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (50g)
Calories72
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 186mg62%
Sodium 71mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes 0g Added Sugars0%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 0.9mg5%
Calcium 28mg2%
Potassium 69mg1%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
10%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 72 4%
Fat 4.8g 6%
Protein 6.3g 13%
Carbohydrate 0.4g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 186mg 62%
Saturated Fats 1.6g 8%
Net-Carbs 0.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 28mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 69mg 1%
Magnesium 6mg 1%
Phosphorus, P 99mg 8%
Sodium 71mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 15.4μg 28%
Fluoride, F 0.6μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 80μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 23.5μg 6%
Folic acid 0μg 0%
Food Folate 23.5μg 6%
Folate DFE 23.5μg 6%
Choline 146.9mg 27%
Vitamin B12 0.4μg 19%
Retinol 80μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU 270IU 9%
Lycopene 0μg
Lut + Zeaxanthin 251.5μg
Vitamin E 0.5mg 4%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 41IU 5%
Vitamin K 0.2μg 0%
Vitamin K1 0.1μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight50g
Water 38.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 1829mg
Polyunsaturated Fats 956mg
Omega 3s 51mg 3%
Omega 6s 816mg 5%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 29mg
Trans-Polyenoic Fats 6mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 2mg
10:0 3mg
12:0 0mg
13:0 0mg
14:0 17mg
15:0 4mg
16:0 1116mg
17:0 11mg
18:0 406mg
20:0 2mg
22:0 2mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 101mg
16:1 c 99mg
17:1 6mg
18:1 undifferentiated 1706mg
18:1 c 1694mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 778mg
18:2 n-6 c,c 766mg
18:2 CLAs 6mg
18:2 i 0mg
18:3 undiff 24mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 94mg
20:4 n-6 0mg
21:5 0mg
22:4 7mg
Trans-Monoenoic Fats 13mg
16:1 t 2mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine 0mg
Tryptophan 84mg 30%
Threonine 278mg 26%
Isoleucine 336mg 24%
Leucine 543mg 20%
Lysine 456mg 22%
Methionine 190mg 26%
Cystine 136mg 47%
Phenylalanine 340mg 39%
Tyrosine 250mg 29%
Valine 429mg 24%
Arginine 410mg
Histidine 155mg 22%
Alanine 368mg
Aspartic acid 665mg
Glutamic acid 837mg
Glycine 216mg
Proline 256mg
Serine 486mg
Hydroxyproline 0mg
Data Source:
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