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Nonfat Strawberry Yogurt
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126 calories

Per Serving
Where do the calories come from?
38% from Protein (12g)
2% from Fat (0.3g)
60% from Carbs (19g)
Quick Stats
  • Calories 126 6% DV
  • Protein 12g 24% DV
  • Fat 0.3g 0% DV
  • Carbs 19g 6% DV
  • Fiber 0.6g 2% DV
  • Sugar 17g 35% DV
  • Sodium 50mg 2% DV
  • Calcium 141mg 11% DV
Nutrition Facts
Serving Size
1 Portion (150g)
Calories126
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49.5mg2%
Total Carbohydrate 18.8g6%
Dietary Fiber 0.6g2%
Total Sugars 17.4g35%
Includes 0g Added Sugars0%
Protein 12g24%
Vitamin C 0.3mg0%
Vitamin D 1.5μg8%
Iron 0.1mg1%
Calcium 141mg11%
Potassium 217.5mg5%
Phosphorus 171mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
0%Fat
13%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 126 6%
Fat 0.3g 0%
Protein 12g 24%
Carbohydrate 18.8g 6%
Sugars 17.4g 35%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 18.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 141mg 11%
Iron, Fe 0.1mg 1%
Potassium, K 217.5mg 5%
Magnesium 16.5mg 4%
Phosphorus, P 171mg 14%
Sodium 49.5mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 13.4μg 24%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.9μg 37%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 1.5μg 8%
Vitamin D2 0μg
Vitamin D3 1.5μg
Vitamin D (IU) 60IU 8%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight150g
Water 117.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 5.9g
Glucose (Dextrose) 0.4g
Fructose 6.7g
Lactose 3.6g
Maltose 0g
Galactose 0.8g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 36mg
Polyunsaturated Fats 12mg
Omega 3s 2mg 0%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
18:3 n-3 c,c,c (ALA) 2mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 11mg
6:0 3mg
8:0 5mg
10:0 27mg
12:0 11mg
13:0 0mg
14:0 17mg
15:0 5mg
16:0 59mg
17:0 3mg
18:0 27mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 33mg
18:1 c 33mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 11mg
18:2 n-6 c,c 11mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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