Recipe Nutrition Calculator

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Light ice cream, Creamsicle
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories165
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 8mg3%
Sodium 46mg2%
Total Carbohydrate 32.8g12%
Dietary Fiber 0g0%
Total Sugars 18.5g37%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 13.8mg15%
Vitamin D 0.1mcg1%
Iron 0mg0%
Calcium 62mg5%
Potassium 174mg4%
Phosphorus 84mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.93
  • Inflammation Score -19
  • Amino Acid Score --%
  • Potassium/Sodium 3.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Light ice cream, Creamsicle coming from 4% protein, 79% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Light ice cream, Creamsicle. This food consists of 62.3% water, 1.5% protein, 33.1% carbs, 3.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 165 8%
Fat 3.1g 4%
Protein 1.5g 3%
Carbohydrate 32.8g 12%
Sugars 18.5g 37%
Fiber 0g 0%
Cholesterol 8mg 3%
Saturated Fats 1.8g 9%
Net-Carbs 32.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 62mg 5%
Iron, Fe 0mg 0%
Potassium, K 174mg 4%
Magnesium 12mg 3%
Phosphorus, P 84mg 7%
Sodium 46mg 2%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 1.8mcg 3%
Fluoride, F 3.6mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 93mcg 10%
Vitamin C 13.8mg 15%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 20.4mg 4%
Vitamin B12 0.36mcg 15%
Retinol 92mcg
Carotene, beta 10mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 324IU
Lycopene 0mcg
Lut + Zeaxanthin 2mcg
Vitamin E 0.09mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 61.8g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.93
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.819g
Total Polyunsaturated 0.137g
Omega 3s 0.049g 3%
Omega 6s 0.088g 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.099g
Caproic (6:0) 0.056g
Caprylic Acid (8:0) 0.044g
Capric Acid (10:0) 0.072g
Lauric Acid (12:0) 0.075g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.296g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.823g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.349g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.05g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.768g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.088g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Light ice cream, Creamsicle
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.