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Turkey, whole, meat only, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories98
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.39g2%
Trans Fat 0.01g
Cholesterol 57mg19%
Sodium 100.3mg4%
Total Carbohydrate 0.12g0%
Dietary Fiber 0g0%
Total Sugars 0.06g0%
Includes --g Added Sugars--%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.73mg4%
Calcium 9.4mg1%
Potassium 199.8mg4%
Phosphorus 161.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.47
  • Inflammation Index 12
  • Amino Acid Score 62%
  • Potassium/Sodium 1.99
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Turkey, whole, meat only, raw coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, whole, meat only, raw. This food consists of 75.4% water, 22.6% protein, 0.1% carbs, 1.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 98 5%
Fat 1.6g 2%
Protein 19.2g 38%
Carbohydrate 0.12g 0%
Sugars 0.06g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 0.39g 2%
Net-Carbs 0.12g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.73mg 4%
Potassium, K 199.8mg 4%
Magnesium 23mg 5%
Phosphorus, P 161.5mg 13%
Sodium 100.3mg 4%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.07mg 7%
Manganese 0.01mg 0%
Selenium, Se 19.2mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 7.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.72mg 14%
Vitamin B6 0.55mg 33%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 51.2mg 9%
Vitamin B12 1.1mcg 44%
Retinol 7.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 25.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 64.1g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.47
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.405g
Total Polyunsaturated 0.349g
Omega 3s 0.014g 1%
Omega 6s 0.288g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.57
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.004g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.094g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.003g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.246g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.115g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) 0.011g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.359g
cis-Oleic Acid (18:1 cis) 0.109g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.288g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.003g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.002g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 522mg 75%
Isoleucine 552mg 39%
Leucine 1334mg 49%
Lysine 1588mg 76%
Methionine 503mg 69%
Phenylalanine 621mg 71%
Threonine 699mg 67%
Tryptophan 205mg 73%
Valine 615mg 34%
Conditionally Essential Amino Acids
Arginine 1090mg
Cystine 182mg 63%
Glycine 821mg
Proline 1040mg
Tyrosine 571mg 65%
Non-Essential Amino Acids
Alanine 1040mg
Aspartic acid 1539mg
Betaine --mg
Glutamic acid 2610mg
Hydroxyproline 53mg
Serine 762mg
Data Source
Turkey, whole, meat only, raw
USDA Food Data Central Standard Release