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Turkey, whole, skin (light and dark), raw
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories116
% Daily Value *
Total Fat 11.1g14%
Saturated Fat 3g15%
Trans Fat 0.16g
Cholesterol 34.6mg12%
Sodium 17.6mg1%
Total Carbohydrate 0.05g0%
Dietary Fiber 0g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0.31mcg2%
Iron 0.24mg1%
Calcium 3.7mg0%
Potassium 35.2mg1%
Phosphorus 34.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.19
  • Inflammation Index 23
  • Amino Acid Score 8%
  • Potassium/Sodium 2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 116 calories in Turkey, whole, skin (light and dark), raw coming from 13% protein, 0% carbs, 87% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, whole, skin (light and dark), raw. This food consists of 48% water, 13% protein, 0.2% carbs, 38.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 116 6%
Fat 11.1g 14%
Protein 3.7g 7%
Carbohydrate 0.05g 0%
Sugars 0.03g 0%
Fiber 0g 0%
Cholesterol 34.6mg 12%
Saturated Fats 3g 15%
Net-Carbs 0.05g
Trans Fatty Acids 0.16g
Minerals
-- = missing data %DV
Weight28g
Calcium 3.7mg 0%
Iron, Fe 0.24mg 1%
Potassium, K 35.2mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 34.1mg 3%
Sodium 17.6mg 1%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 2.9mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 24.1mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 1.1mcg 0%
Folic acid 0mcg 0%
Food Folate 1.1mcg 0%
Folate DFE 1.1mcg 0%
Choline 10.4mg 2%
Vitamin B12 0.25mcg 10%
Retinol 24.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 80.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0.31mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.31mcg
Vitamin D (IU) 13.1IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 13.7g
Ash 0.15g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.19
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.02g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 3.95g
Total Polyunsaturated 3.102g
Omega 3s 0.186g 12%
Omega 6s 2.808g 17%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.174g 11%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.775g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.017g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.039g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.115g
Pentadecanoic Acid (15:0) 0.017g
Palmitic Acid (16:0) 2.049g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 0.69g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.017g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.388g
cis-Palmitoleic Acid (16:1 cis) 0.381g
Heptadecenoic Acid (17:1) 0.017g
Oleic Acid (18:1) 3.472g
cis-Oleic Acid (18:1 cis) 3.357g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.833g
Conjugated Linoleic Acid (CLAs) 0.023g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.179g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.008g
Trans Fats
Trans-Polyenoic Fats 0.036g
Trans-Monoenoic Fats 0.123g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.116g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.036g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 71mg 5%
Leucine 173mg 6%
Lysine 191mg 9%
Methionine 62mg 8%
Phenylalanine 93mg 11%
Threonine 83mg 8%
Tryptophan 18mg 7%
Valine 102mg 6%
Conditionally Essential Amino Acids
Arginine 231mg
Cystine 28mg 10%
Glycine 478mg
Proline 342mg
Tyrosine 65mg 7%
Non-Essential Amino Acids
Alanine 250mg
Aspartic acid 222mg
Betaine --mg
Glutamic acid 370mg
Hydroxyproline 253mg
Serine 120mg
Data Source
Turkey, whole, skin (light and dark), raw
USDA Food Data Central Standard Release