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Turkey, dark meat, meat and skin, raw
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories47
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.69g3%
Trans Fat 0.03g
Cholesterol 24.7mg8%
Sodium 32.1mg1%
Total Carbohydrate 0.04g0%
Dietary Fiber 0g0%
Total Sugars 0.03g0%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.28mg2%
Calcium 3.1mg0%
Potassium 59.1mg1%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.05
  • Inflammation Index 8.84
  • Amino Acid Score 17%
  • Potassium/Sodium 1.84
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 47 calories in Turkey, dark meat, meat and skin, raw coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, dark meat, meat and skin, raw. This food consists of 71.3% water, 19.8% protein, 0.1% carbs, 8.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 47 2%
Fat 2.5g 3%
Protein 5.6g 11%
Carbohydrate 0.04g 0%
Sugars 0.03g 0%
Fiber 0g 0%
Cholesterol 24.7mg 8%
Saturated Fats 0.69g 3%
Net-Carbs 0.04g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight28g
Calcium 3.1mg 0%
Iron, Fe 0.28mg 2%
Potassium, K 59.1mg 1%
Magnesium 6.2mg 1%
Phosphorus, P 47.1mg 4%
Sodium 32.1mg 1%
Zinc, Zn 0.66mg 6%
Copper, Cu 0.02mg 3%
Manganese 0mg 0%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 7.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 18.1mg 3%
Vitamin B12 0.52mcg 22%
Retinol 7.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 24.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.03mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.4IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 20.2g
Ash 0.27g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.05
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.01g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.878g
Total Polyunsaturated 0.694g
Omega 3s 0.038g 2%
Omega 6s 0.498g 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.031g 2%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.493g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.466g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.167g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.085g
cis-Palmitoleic Acid (16:1 cis) 0.068g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.773g
cis-Oleic Acid (18:1 cis) 0.596g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.625g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.038g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.022g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 146mg 21%
Isoleucine 155mg 11%
Leucine 375mg 14%
Lysine 444mg 21%
Methionine 141mg 19%
Phenylalanine 177mg 20%
Threonine 195mg 19%
Tryptophan 56mg 20%
Valine 177mg 10%
Conditionally Essential Amino Acids
Arginine 323mg
Cystine 52mg 18%
Glycine 297mg
Proline 329mg
Tyrosine 159mg 18%
Non-Essential Amino Acids
Alanine 313mg
Aspartic acid 437mg
Betaine --mg
Glutamic acid 740mg
Hydroxyproline 45mg
Serine 218mg
Data Source
Turkey, dark meat, meat and skin, raw
USDA Food Data Central Standard Release