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Roasted Turkey Light Meat
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125 calories

Per Serving
Where do the calories come from?
86% from Protein (26g)
14% from Fat (1.8g)
Quick Stats
  • Calories 125 6% DV
  • Protein 26g 51% DV
  • Fat 1.8g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 84mg 4% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories125
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 84.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 25.6g51%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 0.6mg3%
Calcium 7.7mg1%
Potassium 211.7mg5%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 125 6%
Fat 1.8g 2%
Protein 25.6g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 0.5g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 7.7mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 211.7mg 5%
Magnesium 27.2mg 6%
Phosphorus, P 195.5mg 16%
Sodium 84.1mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 25.7μg 47%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 10mg 62%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.7mg 40%
Biotin 0μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 70.9mg 13%
Vitamin B12 0.3μg 13%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 9.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.3μg 1%
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin D (IU) 8.5IU 1%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 57.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 532mg
Polyunsaturated Fats 449mg
Omega 3s 28mg 2%
Omega 6s 386mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.76
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 3mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 0mg
14:0 15mg
15:0 3mg
16:0 316mg
17:0 4mg
18:0 154mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 48mg
16:1 c 47mg
17:1 3mg
18:1 undifferentiated 473mg
18:1 c 456mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 366mg
18:2 n-6 c,c 362mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 17mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 37mg
20:4 n-6 0mg
21:5 0mg
22:4 9mg
Trans-Monoenoic Fats 18mg
16:1 t 1mg
18:1 t 17mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 273mg 97%
Threonine 930mg 89%
Isoleucine 734mg 52%
Leucine 1775mg 65%
Lysine 2113mg 101%
Methionine 670mg 92%
Cystine 241mg 84%
Phenylalanine 826mg 94%
Tyrosine 761mg 87%
Valine 819mg 45%
Arginine 1450mg
Histidine 694mg 99%
Alanine 1385mg
Aspartic acid 2048mg
Glutamic acid 3473mg
Glycine 1093mg
Proline 1384mg
Serine 1015mg
Hydroxyproline 0mg
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