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Turkey All Classes Breast Meat And Skin Cooked Roasted
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212 calories

Per Serving
Where do the calories come from?
63% from Protein (32g)
37% from Fat (8.3g)
Quick Stats
  • Calories 212 11% DV
  • Protein 32g 64% DV
  • Fat 8.3g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 71mg 3% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (112g)
Calories212
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 82.9mg28%
Sodium 70.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 32.2g64%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 23.5mg2%
Potassium 322.6mg7%
Phosphorus 235.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
64%Water
7%Fat
0%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 212 11%
Fat 8.3g 11%
Protein 32.2g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 82.9mg 28%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 23.5mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 322.6mg 7%
Magnesium 30.2mg 7%
Phosphorus, P 235.2mg 19%
Sodium 70.6mg 3%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 32.6μg 59%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 32%
Biotin 0μg
Folate (B9) 6.7μg 2%
Folic acid 0μg 0%
Food Folate 6.7μg 2%
Folate DFE 6.7μg 2%
Choline 0mg 0%
Vitamin B12 0.4μg 17%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight112g
Water 70.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight112g
Monounsaturated Fats 2744mg
Polyunsaturated Fats 2016mg
Omega 3s 67mg 4%
Omega 6s 1624mg 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.17
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 34mg
22:6 n-3 (DHA) 34mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 11mg
13:0 0mg
14:0 56mg
15:0 0mg
16:0 1434mg
17:0 0mg
18:0 560mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 448mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2218mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 11mg
22:1 undifferentiated 11mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1624mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 90mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 179mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine 0mg
Tryptophan 356mg 127%
Threonine 1408mg 134%
Isoleucine 1621mg 116%
Leucine 2509mg 92%
Lysine 2941mg 140%
Methionine 908mg 125%
Cystine 351mg 122%
Phenylalanine 1261mg 144%
Tyrosine 1228mg 140%
Valine 1680mg 92%
Arginine 2262mg
Histidine 972mg 139%
Alanine 2041mg
Aspartic acid 3104mg
Glutamic acid 5149mg
Glycine 1878mg
Proline 1471mg
Serine 1420mg
Hydroxyproline 0mg
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