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Turkey, drumstick, from whole bird, meat only, with added solution, raw
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Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories131
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.3g6%
Trans Fat 0.06g
Cholesterol 90.1mg30%
Sodium 190.4mg8%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.11g0%
Includes --g Added Sugars--%
Protein 22g44%
Vitamin C 0mg0%
Vitamin D 0.34mcg2%
Iron 1mg6%
Calcium 17.1mg1%
Potassium 257.6mg5%
Phosphorus 217.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.53
  • Inflammation Index 26
  • Amino Acid Score 71%
  • Potassium/Sodium 1.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Turkey, drumstick, from whole bird, meat only, with added solution, raw coming from 67% protein, 1% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, drumstick, from whole bird, meat only, with added solution, raw. This food consists of 76.3% water, 19.4% protein, 0.1% carbs, 4.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 131 7%
Fat 4.7g 6%
Protein 22g 44%
Carbohydrate 0.17g 0%
Sugars 0.11g 0%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats 1.3g 6%
Net-Carbs 0.17g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight114g
Calcium 17.1mg 1%
Iron, Fe 1mg 6%
Potassium, K 257.6mg 5%
Magnesium 23.9mg 6%
Phosphorus, P 217.7mg 17%
Sodium 190.4mg 8%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.12mg 13%
Manganese 0.01mg 0%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 14.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.48mg 28%
Biotin --mcg
Folate (B9) 6.8mcg 2%
Folic acid --mcg --%
Food Folate 6.8mcg 2%
Folate DFE --mcg --%
Choline 71.8mg 13%
Vitamin B12 2.3mcg 97%
Retinol 14.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 49IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0.34mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.34mcg
Vitamin D (IU) 14.8IU 2%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 86.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.53
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.06g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 1.418g
Total Polyunsaturated 1.15g
Omega 3s 0.051g 3%
Omega 6s 0.986g 6%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.05g 3%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.966g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.008g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.019g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.822g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.357g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.129g
cis-Palmitoleic Acid (16:1 cis) 0.125g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 1.255g
cis-Oleic Acid (18:1 cis) 1.211g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.983g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.051g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.068g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.016g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.048g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.044g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 595mg 85%
Isoleucine 629mg 45%
Leucine 1522mg 56%
Lysine 1813mg 86%
Methionine 575mg 79%
Phenylalanine 708mg 81%
Threonine 798mg 76%
Tryptophan 234mg 83%
Valine 702mg 39%
Conditionally Essential Amino Acids
Arginine 1244mg
Cystine 207mg 72%
Glycine 937mg
Proline 1187mg
Tyrosine 652mg 75%
Non-Essential Amino Acids
Alanine 1187mg
Aspartic acid 1756mg
Betaine 8mg
Glutamic acid 2979mg
Hydroxyproline 171mg
Serine 870mg
Data Source
Turkey, drumstick, from whole bird, meat only, with added solution, raw
USDA Food Data Central Standard Release