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Turkey, wing, from whole bird, meat only, with added solution, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories87
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.46g2%
Trans Fat 0.02g
Cholesterol 45.9mg15%
Sodium 175.1mg7%
Total Carbohydrate 0.12g0%
Dietary Fiber 0g0%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.46mg3%
Calcium 11.9mg1%
Potassium 205.7mg4%
Phosphorus 200.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.34
  • Inflammation Score 6.61
  • Amino Acid Score 37%
  • Potassium/Sodium 1.17
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 87 calories in Turkey, wing, from whole bird, meat only, with added solution, raw coming from 85% protein, 0% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, wing, from whole bird, meat only, with added solution, raw. This food consists of 76.6% water, 21.6% protein, 0.1% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 87 4%
Fat 1.4g 2%
Protein 18.3g 37%
Carbohydrate 0.12g 0%
Sugars 0.04g 0%
Fiber 0g 0%
Cholesterol 45.9mg 15%
Saturated Fats 0.46g 2%
Net-Carbs 0.12g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.46mg 3%
Potassium, K 205.7mg 4%
Magnesium 21.3mg 5%
Phosphorus, P 200.6mg 16%
Sodium 175.1mg 7%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 0%
Selenium, Se 19.3mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid --mcg --%
Food Folate 6mcg 1%
Folate DFE --mcg --%
Choline 41.1mg 7%
Vitamin B12 0.54mcg 22%
Retinol 5.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 4.3IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 65g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.34
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.08g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 0.417g
Total Polyunsaturated 0.407g
Omega 3s 0.014g 1%
Omega 6s 0.321g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.014g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.309g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.279g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.146g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.036g
cis-Palmitoleic Acid (16:1 cis) 0.036g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.371g
cis-Oleic Acid (18:1 cis) 0.356g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.315g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.015g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.015g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 496mg 71%
Isoleucine 524mg 37%
Leucine 1269mg 46%
Lysine 1510mg 72%
Methionine 479mg 66%
Phenylalanine 590mg 67%
Threonine 665mg 63%
Tryptophan 195mg 70%
Valine 585mg 32%
Conditionally Essential Amino Acids
Arginine 1036mg
Cystine 173mg 60%
Glycine 781mg
Proline 989mg
Tyrosine 544mg 62%
Non-Essential Amino Acids
Alanine 989mg
Aspartic acid 1464mg
Betaine 2mg
Glutamic acid 2483mg
Hydroxyproline 94mg
Serine 725mg
Data Source
Turkey, wing, from whole bird, meat only, with added solution, raw
USDA Food Data Central Standard Release