View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Canned Minestrone
×
No portion size set.
Divide recipe into portions.

53 calories

Per Serving
Where do the calories come from?
15% from Protein (2.1g)
21% from Fat (1.2g)
64% from Carbs (8.6g)
Quick Stats
  • Calories 53 3% DV
  • Protein 2.1g 4% DV
  • Fat 1.2g 2% DV
  • Carbs 8.6g 3% DV
  • Fiber 2.4g 9% DV
  • Sugar 2.2g 4% DV
  • Sodium 288mg 12% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories53
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 288mg12%
Total Carbohydrate 8.6g3%
Dietary Fiber 2.4g9%
Total Sugars 2.2g4%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 25mg2%
Potassium 255mg5%
Phosphorus 46mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
1%Fat
9%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 53 3%
Fat 1.2g 2%
Protein 2.1g 4%
Carbohydrate 8.6g 3%
Sugars 2.2g 4%
Fiber 2.4g 9%
Cholesterol 2mg 1%
Saturated Fats 0.6g 3%
Net-Carbs 6.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 25mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 255mg 5%
Magnesium 6mg 1%
Phosphorus, P 46mg 4%
Sodium 288mg 12%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 2.2μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 89μg 10%
Vitamin C 2mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 22μg 6%
Folic acid 9μg 2%
Food Folate 13μg 3%
Folate DFE 28μg 7%
Choline 6.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 885μg 8%
Carotene, alpha 370μg 2%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1783IU 59%
Lycopene 5963μg
Lut + Zeaxanthin 45μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 86.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 380mg
Polyunsaturated Fats 110mg
Omega 3s 20mg 1%
Omega 6s 90mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 30mg
6:0 20mg
8:0 10mg
10:0 20mg
12:0 30mg
13:0 0mg
14:0 90mg
15:0 0mg
16:0 270mg
17:0 0mg
18:0 140mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 20mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 350mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 90mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
feedback