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Canned Minestrone
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127 calories

Per Serving
Where do the calories come from?
16% from Protein (5.1g)
20% from Fat (2.8g)
65% from Carbs (21g)
Quick Stats
  • Calories 127 6% DV
  • Protein 5.1g 10% DV
  • Fat 2.8g 4% DV
  • Carbs 21g 7% DV
  • Fiber 5.8g 21% DV
  • Sugar 5.2g 10% DV
  • Sodium 691mg 29% DV
  • Calcium 60mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories127
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 4.8mg2%
Sodium 691.2mg29%
Total Carbohydrate 20.7g7%
Dietary Fiber 5.8g21%
Total Sugars 5.2g10%
Includes 0g Added Sugars0%
Protein 5.1g10%
Vitamin C 4.8mg5%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 60mg5%
Potassium 612mg13%
Phosphorus 110.4mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
1%Fat
9%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 127 6%
Fat 2.8g 4%
Protein 5.1g 10%
Carbohydrate 20.7g 7%
Sugars 5.2g 10%
Fiber 5.8g 21%
Cholesterol 4.8mg 2%
Saturated Fats 1.5g 7%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 60mg 5%
Iron, Fe 1.8mg 10%
Potassium, K 612mg 13%
Magnesium 14.4mg 3%
Phosphorus, P 110.4mg 9%
Sodium 691.2mg 29%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 27%
Manganese 0.7mg 31%
Selenium, Se 5.3μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 213.6μg 24%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 52.8μg 13%
Folic acid 21.6μg 5%
Food Folate 31.2μg 8%
Folate DFE 67.2μg 17%
Choline 16.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2124μg 20%
Carotene, alpha 888μg 4%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4279.2IU 143%
Lycopene 14311.2μg
Lut + Zeaxanthin 108μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.7μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 208.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 912mg
Polyunsaturated Fats 264mg
Omega 3s 48mg 3%
Omega 6s 216mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 72mg
6:0 48mg
8:0 24mg
10:0 48mg
12:0 72mg
13:0 0mg
14:0 216mg
15:0 0mg
16:0 648mg
17:0 0mg
18:0 336mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 48mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 840mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 216mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 48mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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