Recipe Nutrition Calculator

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      Pork Bratwurst
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories283
      % Daily Value *
      Total Fat 24.8g32%
      Saturated Fat 8.5g42%
      Trans Fat --g
      Cholesterol 62.9mg21%
      Sodium 719.1mg30%
      Total Carbohydrate 2.4g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 11.7g23%
      Vitamin C 0mg0%
      Vitamin D 0.94mcg5%
      Iron 0.45mg3%
      Calcium 23.8mg2%
      Potassium 295.8mg6%
      Phosphorus 176.8mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 283 14% DV
      • Protein 12g 23% DV
      • Carbs 2.4g 1% DV
      • Fat 25g 32% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Pork Bratwurst coming from 17% protein, 4% carbs, 80% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Bratwurst. This food consists of 52.91% water, 14.16% protein, 2.91% carbs, 30.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 283 14%
      Fat 24.8g 32%
      Protein 11.7g 23%
      Carbohydrate 2.4g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62.9mg 21%
      Saturated Fats 8.5g 42%
      Net-Carbs 2.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 23.8mg 2%
      Iron, Fe 0.45mg 3%
      Potassium, K 295.8mg 6%
      Magnesium 17.8mg 4%
      Phosphorus, P 176.8mg 14%
      Sodium 719.1mg 30%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 33.7mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 33%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 79.9mg 15%
      Vitamin B12 0.62mcg 26%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.22mg 1%
      Vitamin D 0.94mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 37.4IU 5%
      Vitamin K 2.9mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 43.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.24
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 12.488g
      Total Polyunsaturated 2.237g
      Omega 3s 0.084g 5%
      Omega 6s 2.056g 12%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.48
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.285g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.276g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.915g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.736g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 11.527g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.225g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.056g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.084g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.097g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 929mg 133%
      Isoleucine 1089mg 78%
      Leucine 1866mg 68%
      Lysine 2091mg 100%
      Methionine 615mg 85%
      Phenylalanine 928mg 106%
      Threonine 1062mg 101%
      Tryptophan 295mg 105%
      Valine 1261mg 69%
      Conditionally Essential Amino Acids
      Arginine 1445mg
      Cystine 297mg 103%
      Glycine 1104mg
      Proline 934mg
      Tyrosine 810mg 93%
      Non-Essential Amino Acids
      Alanine 1355mg
      Aspartic acid 2156mg
      Betaine 3mg
      Glutamic acid 3640mg
      Hydroxyproline --mg
      Serine 961mg
      Data Source
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.