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Pork sausage, link/patty, reduced fat, cooked, pan-fried
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories227
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 5.1g26%
Trans Fat 0.08g
Cholesterol 69.7mg23%
Sodium 593.3mg25%
Total Carbohydrate 0.13g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 1.6mg9%
Calcium 16.2mg1%
Potassium 278.8mg6%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.96
  • Inflammation Index 39
  • Amino Acid Score 60%
  • Potassium/Sodium 0.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Pork sausage, link/patty, reduced fat, cooked, pan-fried coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork sausage, link/patty, reduced fat, cooked, pan-fried. This food consists of 57.4% water, 21.5% protein, 0.2% carbs, 20.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 227 11%
Fat 17.3g 22%
Protein 17.8g 36%
Carbohydrate 0.13g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 5.1g 26%
Net-Carbs 0.13g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 278.8mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 157.3mg 13%
Sodium 593.3mg 25%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.07mg 8%
Manganese 0.04mg 2%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 23.8mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.32mg 27%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 6.6mg 41%
Vitamin B5 (PA) 0.82mg 16%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 0.85mcg 0%
Folic acid 0mcg 0%
Food Folate 0.85mcg 0%
Folate DFE 0.85mcg 0%
Choline 59.8mg 11%
Vitamin B12 0.99mcg 41%
Retinol 23.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 79.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1mg 7%
Vitamin D 1.2mcg 6%
Vitamin D2 0mcg
Vitamin D3 1.2mcg
Vitamin D (IU) 49.3IU 6%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 47.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.96
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.817g
Total Polyunsaturated 3.563g
Omega 3s 0.095g 6%
Omega 6s 3.245g 19%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.16
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.091g 6%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.019g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.045g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.168g
Dihomo-gamma-linolenic acid (DGLA) 0.029g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.181g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 3.225g
Margaric Acid (17:0) 0.045g
Stearic Acid (18:0) 1.592g
Arachidic Acid (20:0) 0.04g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.315g
cis-Palmitoleic Acid (16:1 cis) 0.309g
Heptadecenoic Acid (17:1) 0.035g
Oleic Acid (18:1) 6.259g
cis-Oleic Acid (18:1 cis) 6.207g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.201g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.084g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.048g
Eicosatetraenoic Acid 20:4 0.104g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.039g
Trans Fats
Trans-Polyenoic Fats 0.02g
Trans-Monoenoic Fats 0.058g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.052g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.019g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 514mg 73%
Isoleucine 708mg 51%
Leucine 1306mg 48%
Lysine 1189mg 57%
Methionine 409mg 56%
Phenylalanine 636mg 73%
Threonine 590mg 56%
Tryptophan 178mg 63%
Valine 841mg 46%
Conditionally Essential Amino Acids
Arginine 1106mg
Cystine 227mg 79%
Glycine 1214mg
Proline 1196mg
Tyrosine 500mg 57%
Non-Essential Amino Acids
Alanine 1102mg
Aspartic acid 1511mg
Betaine 6mg
Glutamic acid 2709mg
Hydroxyproline 411mg
Serine 735mg
Data Source
Pork sausage, link/patty, reduced fat, cooked, pan-fried
USDA Food Data Central Standard Release