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Post Raisin Bran Cereal
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Recipe Nutrition Calculator

Total Nutrients in Post Raisin Bran Cereal

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Nutrition Facts
Serving Size
1 Portion (59g)
Calories191
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 225.4mg9%
Total Carbohydrate 46.6g16%
Dietary Fiber 8.1g32%
Total Sugars 19.4g39%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 0.5mg1%
Vitamin D 1μg5%
Iron 10.8mg60%
Calcium 26mg2%
Potassium 309.8mg7%
Phosphorus 200mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
2%Fat
82%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight59g
Calories 191 10%
Fat 0.9g 1%
Protein 4.5g 9%
Carbohydrate 46.6g 16%
Sugars 19.4g 39%
Fiber 8.1g 32%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 38.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight59g
Calcium 26mg 2%
Iron, Fe 10.8mg 60%
Potassium, K 309.8mg 7%
Magnesium 99.1mg 24%
Phosphorus, P 200mg 16%
Sodium 225.4mg 9%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.2mg 26%
Manganese 1.9mg 82%
Selenium, Se 3.5μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight59g
Vitamin A, RAE 224.2μg 25%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 30%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 200μg 50%
Folic acid 188.8μg 47%
Food Folate 11.2μg 3%
Folate DFE 332.2μg 83%
Choline 16.1mg 3%
Vitamin B12 1.5μg 61%
Retinol 224.2μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 749.9IU 25%
Lycopene 0μg
Lut + Zeaxanthin 59.6μg
Vitamin E 0.3mg 2%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40.1IU 5%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight59g
Water 5.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight59g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight59g
Monounsaturated Fats 206mg
Polyunsaturated Fats 470mg
Omega 3s 36mg 2%
Omega 6s 434mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 161mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 201mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 434mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight59g
Betaine ~mg
Tryptophan 68mg 24%
Threonine 122mg 12%
Isoleucine 122mg 9%
Leucine 244mg 9%
Lysine 93mg 4%
Methionine 49mg 7%
Cystine 88mg 31%
Phenylalanine 180mg 21%
Tyrosine 49mg 6%
Valine 171mg 9%
Arginine 205mg
Histidine 88mg 13%
Alanine 160mg
Aspartic acid 229mg
Glutamic acid 964mg
Glycine 175mg
Proline 331mg
Serine 175mg
Hydroxyproline ~mg
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