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Quaker Corn Grits Instant Plain Dry
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99 calories

Per Serving
Where do the calories come from?
8% from Protein (2.1g)
5% from Fat (0.6g)
88% from Carbs (23g)
Quick Stats
  • Calories 99 5% DV
  • Protein 2.1g 4% DV
  • Fat 0.6g 1% DV
  • Carbs 23g 8% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.4g 1% DV
  • Sodium 325mg 14% DV
  • Calcium 110mg 8% DV
Nutrition Facts
Serving Size
1 Portion (29g)
Calories99
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 325.1mg14%
Total Carbohydrate 22.7g8%
Dietary Fiber 1.2g4%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 11.2mg62%
Calcium 109.6mg8%
Potassium 39.2mg1%
Phosphorus 20.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
8%Water
2%Fat
83%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 99 5%
Fat 0.6g 1%
Protein 2.1g 4%
Carbohydrate 22.7g 8%
Sugars 0.4g 1%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 21.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 109.6mg 8%
Iron, Fe 11.2mg 62%
Potassium, K 39.2mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 20.9mg 2%
Sodium 325.1mg 14%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 3%
Selenium, Se 5μg 9%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 51μg 13%
Folic acid 38.9μg 10%
Food Folate 12.2μg 3%
Folate DFE 78.3μg 20%
Choline 4.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 0.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.5μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight29g
Water 2.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19.5g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 115mg
Polyunsaturated Fats 280mg
Omega 3s 9mg 1%
Omega 6s 272mg 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.23
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 93mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 115mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 272mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 9mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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