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Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
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125 calories

Per Serving
Where do the calories come from?
11% from Protein (3.6g)
4% from Fat (0.5g)
85% from Carbs (26g)
Quick Stats
  • Calories 125 6% DV
  • Protein 3.6g 7% DV
  • Fat 0.5g 1% DV
  • Carbs 26g 9% DV
  • Fiber 1.3g 4% DV
  • Sugar 0.1g 0% DV
  • Sodium 15mg 1% DV
  • Calcium 218mg 17% DV
Nutrition Facts
Serving Size
1 Portion (251g)
Calories125
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 26.4g9%
Dietary Fiber 1.3g4%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9.4mg52%
Calcium 218.4mg17%
Potassium 40.2mg1%
Phosphorus 37.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight251g
Calories 125 6%
Fat 0.5g 1%
Protein 3.6g 7%
Carbohydrate 26.4g 9%
Sugars 0.1g 0%
Fiber 1.3g 4%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight251g
Calcium 218.4mg 17%
Iron, Fe 9.4mg 52%
Potassium, K 40.2mg 1%
Magnesium 12.5mg 3%
Phosphorus, P 37.7mg 3%
Sodium 15.1mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 7μg 13%
Fluoride, F 234.4μg 6%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight251g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 30.1μg 8%
Folic acid 20.1μg 5%
Food Folate 7.5μg 2%
Folate DFE 45.2μg 11%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 5μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight251g
Water 219.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight251g
Monounsaturated Fats 70mg
Polyunsaturated Fats 286mg
Omega 3s 30mg 2%
Omega 6s 256mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 78mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 70mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 256mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 30mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight251g
Betaine 0mg
Tryptophan 50mg 18%
Threonine 113mg 11%
Isoleucine 158mg 11%
Leucine 276mg 10%
Lysine 93mg 4%
Methionine 68mg 9%
Cystine 83mg 29%
Phenylalanine 196mg 22%
Tyrosine 115mg 13%
Valine 176mg 10%
Arginine 158mg
Histidine 83mg 12%
Alanine 125mg
Aspartic acid 171mg
Glutamic acid 1348mg
Glycine 141mg
Proline 444mg
Serine 206mg
Hydroxyproline 0mg
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