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Oats Instant Fortified With Cinnamon And Spice Dry
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166 calories

Per Serving
Where do the calories come from?
10% from Protein (4.3g)
11% from Fat (2.2g)
79% from Carbs (34g)
Quick Stats
  • Calories 166 8% DV
  • Protein 4.3g 9% DV
  • Fat 2.2g 3% DV
  • Carbs 34g 11% DV
  • Fiber 3.6g 13% DV
  • Sugar 11g 23% DV
  • Sodium 195mg 8% DV
  • Calcium 105mg 8% DV
Nutrition Facts
Serving Size
1 Portion (45g)
Calories166
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 195.3mg8%
Total Carbohydrate 34.2g11%
Dietary Fiber 3.6g13%
Total Sugars 11.4g23%
Includes 0g Added Sugars0%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.8mg21%
Calcium 105.3mg8%
Potassium 127.8mg3%
Phosphorus 144.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
7%Water
5%Fat
78%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight45g
Calories 166 8%
Fat 2.2g 3%
Protein 4.3g 9%
Carbohydrate 34.2g 11%
Sugars 11.4g 23%
Fiber 3.6g 13%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 30.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight45g
Calcium 105.3mg 8%
Iron, Fe 3.8mg 21%
Potassium, K 127.8mg 3%
Magnesium 41.4mg 10%
Phosphorus, P 144.9mg 12%
Sodium 195.3mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 15%
Manganese 1.2mg 50%
Selenium, Se 2.9μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight45g
Vitamin A, RAE 198μg 22%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 86μg 21%
Folic acid 78.8μg 20%
Food Folate 7.7μg 2%
Folate DFE 141.3μg 35%
Choline 13.1mg 2%
Vitamin B12 0μg 0%
Retinol 198μg
Carotene, beta 0.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0.5μg 0%
Vitamin A, IU 660.2IU 22%
Lycopene 0μg
Lut + Zeaxanthin 55.4μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight45g
Water 3.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight45g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 11g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight45g
Monounsaturated Fats 669mg
Polyunsaturated Fats 763mg
Omega 3s 24mg 2%
Omega 6s 738mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.39
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 5mg
15:0 1mg
16:0 308mg
17:0 1mg
18:0 26mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 0mg
18:1 undifferentiated 651mg
18:1 c 651mg
18:1-11 t (18:1t n-7) 0mg
20:1 12mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 736mg
18:2 n-6 c,c 735mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 25mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight45g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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