Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Oats Instant Fortified With Cinnamon And Spice Dry
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (45g)
      Calories166
      % Daily Value *
      Total Fat 2.2g3%
      Saturated Fat 0.35g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 195.3mg8%
      Total Carbohydrate 34.2g12%
      Dietary Fiber 3.6g13%
      Total Sugars 11.4g23%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.8mg21%
      Calcium 105.3mg8%
      Potassium 127.8mg3%
      Phosphorus 144.9mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 166 8% DV
      • Protein 4.3g 9% DV
      • Carbs 34g 12% DV
      • Fat 2.2g 3% DV
      • Fiber 3.6g 13% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Instant Fortified With Cinnamon And Spice Dry coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Instant Fortified With Cinnamon And Spice Dry. This food consists of 7.08% water, 9.82% protein, 78.08% carbs, 5.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight45g
      Calories 166 8%
      Fat 2.2g 3%
      Protein 4.3g 9%
      Carbohydrate 34.2g 12%
      Sugars 11.4g 23%
      Fiber 3.6g 13%
      Cholesterol 0mg 0%
      Saturated Fats 0.35g 2%
      Net-Carbs 30.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight45g
      Calcium 105.3mg 8%
      Iron, Fe 3.8mg 21%
      Potassium, K 127.8mg 3%
      Magnesium 41.4mg 10%
      Phosphorus, P 144.9mg 12%
      Sodium 195.3mg 8%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.14mg 15%
      Manganese 1.2mg 50%
      Selenium, Se 2.9mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight45g
      Vitamin A, RAE 198mcg 22%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 86mcg 21%
      Folic acid 78.8mcg 20%
      Food Folate 7.7mcg 2%
      Folate DFE 141.3mcg 35%
      Choline 13.1mg 2%
      Vitamin B12 0mcg 0%
      Retinol 198mcg
      Carotene, beta 0.45mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.45mcg 0%
      Vitamin A, IU 660.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 55.4mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.86mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight45g
      Water 3.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.31
      Carbs & Sugars
      -- = missing data %DV
      Weight45g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 11g
      Glucose (Dextrose) 0.14g
      Fructose 0.1g
      Lactose 0.05g
      Maltose 0.05g
      Galactose 0.05g
      Starch 19g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight45g
      Total Monounsaturated 0.669g
      Total Polyunsaturated 0.763g
      Omega 3s 0.025g 2%
      Omega 6s 0.738g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.735g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.308g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.651g
      cis-Oleic Acid (18:1 cis) 0.651g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.736g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight45g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Oats Instant Fortified With Cinnamon And Spice Dry
      USDA Food Data Central Standard Release (Common)