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143 calories

Per Serving
Where do the calories come from?
14% from Protein (5.2g)
7% from Fat (1.2g)
79% from Carbs (30g)
Quick Stats
  • Calories 143 7% DV
  • Protein 5.2g 10% DV
  • Fat 1.2g 1% DV
  • Carbs 30g 10% DV
  • Fiber 5.1g 18% DV
  • Sugar 0.6g 1% DV
  • Sodium 5.2mg 0% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
1 Portion (40g)
Calories143
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 30.2g10%
Dietary Fiber 5.1g18%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 5.2g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 200mg15%
Potassium 196.8mg4%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
7%Water
3%Fat
77%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight40g
Calories 143 7%
Fat 1.2g 1%
Protein 5.2g 10%
Carbohydrate 30.2g 10%
Sugars 0.6g 1%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 25.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight40g
Calcium 200mg 15%
Iron, Fe 1.4mg 8%
Potassium, K 196.8mg 4%
Magnesium 52mg 12%
Phosphorus, P 153.6mg 12%
Sodium 5.2mg 0%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 15%
Manganese 2.1mg 92%
Selenium, Se 28.3μg 51%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight40g
Vitamin A, RAE 0.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 23.6μg 6%
Folic acid 0μg 0%
Food Folate 23.6μg 6%
Folate DFE 23.6μg 6%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 116.8μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight40g
Water 2.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight40g
Monounsaturated Fats 164mg
Polyunsaturated Fats 584mg
Omega 3s 44mg 3%
Omega 6s 541mg 3%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.41
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 169mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 164mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 541mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 44mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight40g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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