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Corn Grits Yellow Regular And Quick Unenriched Dry
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36 calories

Per Serving
Where do the calories come from?
11% from Protein (0.9g)
3% from Fat (0.1g)
86% from Carbs (7.7g)
Quick Stats
  • Calories 36 2% DV
  • Protein 0.9g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 7.7g 3% DV
  • Fiber 0.2g 1% DV
  • Sugar 0.1g 0% DV
  • Sodium 0.1mg 0% DV
  • Calcium 0.2mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (10g)
Calories36
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.1mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 0.2mg0%
Potassium 13.3mg0%
Phosphorus 7.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
10%Water
1%Fat
79%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight10g
Calories 36 2%
Fat 0.1g 0%
Protein 0.9g 2%
Carbohydrate 7.7g 3%
Sugars 0.1g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight10g
Calcium 0.2mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 13.3mg 0%
Magnesium 2.6mg 1%
Phosphorus, P 7.1mg 1%
Sodium 0.1mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 1.6μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight10g
Vitamin A, RAE 1.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 0.5μg 0%
Folic acid 0μg 0%
Food Folate 0.5μg 0%
Folate DFE 0.5μg 0%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9.4μg 0%
Carotene, alpha 6.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 131.4μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight10g
Water 1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight10g
Monounsaturated Fats 29mg
Polyunsaturated Fats 50mg
Omega 3s 1mg 0%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.47
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 13mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 29mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 49mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight10g
Betaine 0mg
Tryptophan 6mg 2%
Threonine 32mg 3%
Isoleucine 30mg 2%
Leucine 104mg 4%
Lysine 24mg 1%
Methionine 18mg 2%
Cystine 15mg 5%
Phenylalanine 42mg 5%
Tyrosine 35mg 4%
Valine 43mg 2%
Arginine 42mg
Histidine 26mg 4%
Alanine 64mg
Aspartic acid 59mg
Glutamic acid 160mg
Glycine 35mg
Proline 74mg
Serine 40mg
Hydroxyproline 0mg
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