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Malt-O-Meal Chocolate Dry
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127 calories

Per Serving
Where do the calories come from?
12% from Protein (3.7g)
2% from Fat (0.3g)
86% from Carbs (28g)
Quick Stats
  • Calories 127 6% DV
  • Protein 3.7g 7% DV
  • Fat 0.3g 0% DV
  • Carbs 28g 9% DV
  • Fiber 1g 3% DV
  • Sugar 5.8g 12% DV
  • Sodium 3.5mg 0% DV
  • Calcium 131mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (35g)
Calories127
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 27.8g9%
Dietary Fiber 1g3%
Total Sugars 5.8g12%
Includes 0g Added Sugars0%
Protein 3.7g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 15mg83%
Calcium 131.3mg10%
Potassium 85.8mg2%
Phosphorus 43.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
7%Water
1%Fat
82%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight35g
Calories 127 6%
Fat 0.3g 0%
Protein 3.7g 7%
Carbohydrate 27.8g 9%
Sugars 5.8g 12%
Fiber 1g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 26.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight35g
Calcium 131.3mg 10%
Iron, Fe 15mg 83%
Potassium, K 85.8mg 2%
Magnesium 11.5mg 3%
Phosphorus, P 43.4mg 3%
Sodium 3.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight35g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.7mg 42%
Biotin 0μg
Folate (B9) 400μg 100%
Folic acid 390.3μg 98%
Food Folate 9.8μg 2%
Folate DFE 673.4μg 168%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight35g
Water 2.3g
Ash 1g
Alcohol 0g
Caffeine 1mg
Theobromine 33.9mg
PRAL score -0.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight35g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight35g
Monounsaturated Fats 63mg
Polyunsaturated Fats 70mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight35g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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