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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
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166 calories

Per Serving
Where do the calories come from?
14% from Protein (5.9g)
19% from Fat (3.6g)
67% from Carbs (28g)
Quick Stats
  • Calories 166 8% DV
  • Protein 5.9g 12% DV
  • Fat 3.6g 5% DV
  • Carbs 28g 9% DV
  • Fiber 4g 14% DV
  • Sugar 0.6g 1% DV
  • Sodium 166mg 7% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 Portion (234g)
Calories166
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.1mg7%
Total Carbohydrate 28.1g9%
Dietary Fiber 4g14%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 21.1mg2%
Potassium 163.8mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
2%Fat
12%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight234g
Calories 166 8%
Fat 3.6g 5%
Protein 5.9g 12%
Carbohydrate 28.1g 9%
Sugars 0.6g 1%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight234g
Calcium 21.1mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 163.8mg 3%
Magnesium 63.2mg 15%
Phosphorus, P 180.2mg 14%
Sodium 166.1mg 7%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 19%
Manganese 1.4mg 59%
Selenium, Se 12.6μg 23%
Fluoride, F 167.5μg 4%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight234g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 14μg 4%
Folic acid 0μg 0%
Food Folate 14μg 4%
Folate DFE 14μg 4%
Choline 17.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 421.2μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight234g
Water 195.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight234g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.6g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight234g
Monounsaturated Fats 1018mg
Polyunsaturated Fats 1308mg
Omega 3s 42mg 3%
Omega 6s 1266mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 12mg
15:0 0mg
16:0 655mg
17:0 0mg
18:0 49mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 987mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1266mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 2mg
18:3 undiff 42mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight234g
Betaine 7mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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